Up to University Hospital and back. 7:20 average pace
3 on treadmill followed by stretching and rolling and hot tub
Weight: 0.00
Comments
From james (runmehappy) on Thu, Apr 24, 2014 at 15:29:38 from 50.203.76.218
you are logging some solid miles man. any races planned yet?
From ACorn on Thu, Apr 24, 2014 at 15:51:08 from 71.213.41.74
James,
Thanks, I'm trying to ramp it up while still remaining cautious. Every little twinge in my knee freaks me out so I've pulled the plug early on several runs. I'm looking for a race. The Vigor 5K looks like fun, good choice for your first race after the marathon.
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