ACorn's Blog

November 02, 2024

15% off for Fast Running Blog members at St. George Running Center!

Location:

Holladay,UT,

Member Since:

Jul 17, 2011

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

A couple of wins in small local races.

I have always been an active person and need to do something physical everyday or I don't feel right.

Short-Term Running Goals:

Mile: 4:40

5k: 16 min (track or honest course)

10k: 33 min

1/2 Marathon: 1:13

Steadily increase my mileage to 60-70 miles a week.

Long-Term Running Goals:

Eventually run a marathon.

Run for health and sanity.

Personal:

Married. 30

I work in commercial real estate.

I enjoy golf, video games and have recently started learning chess.

Adam Cornelius

Favorite Blogs:

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00

Tue, Apr 23, 2013

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
2.00	0.00	3.00	0.00	0.00	0.00	0.00	5.00

Wanted to do some strength training today so went to the gym.

Did 10 min wu on the stationary bike.

Run workout

2 x .5 miles at 10mph at 2% incline

1 mile starting at 10.1 increasing every .1 to 11 mph at .5 incline

2 x.5 miles at 10mph at 3% incline

I did pullups and knee raises in between each and kept the rest to a minimum.

I seem to sweat far more than everyone else exercising.

10 min cd on bike

Just looked here. Anyone know if I can jog up the canyon before 8:30 am or is it really closed?

2 miles then hot tub

Weight: 0.00

Comments

From Jake K on Tue, Apr 23, 2013 at 16:11:25 from 67.177.11.154

Sugar House park "technically" opens at 7am but I've logged plenty of miles on the loop before that hour. I'm sure City Creek is fine for running before 830. No one really cares.

From ACorn on Tue, Apr 23, 2013 at 23:02:00 from 71.213.40.95

Thanks Jake.

From Josh E on Wed, Apr 24, 2013 at 13:46:21 from 205.235.104.4

Agreed. I've run in City Creek/Memory Grove at all hours. Just be careful not to run sub 4 minute miles and risk a ticket!

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