ACorn's Blog

Week starting Apr 21, 2013

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Location:

Holladay,UT,

Member Since:

Jul 17, 2011

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

A couple of wins in small local races. 

I have always been an active person and need to do something physical everyday or I don't feel right. 

Short-Term Running Goals:

Mile: 4:40

5k: 16 min (track or honest course)

10k: 33 min

1/2 Marathon: 1:13

Steadily increase my mileage to 60-70 miles a week.

 

Long-Term Running Goals:

Eventually run a marathon.

Run for health and sanity.

Personal:

Married. 30

I work in commercial real estate. 

I enjoy golf, video games and have recently started learning chess.

Adam Cornelius

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
25.604.005.000.000.000.000.0034.60
Weight: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
5.102.000.000.000.000.000.007.10

Ran the same route from Saturday just in reverse.  Lots of hills.  

HR was finally back in the 40s today so I pushed it for a couple miles in the middle along 11th Ave and part of the Bonneville trail.   

Weight: 0.00
Comments(2)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
2.000.003.000.000.000.000.005.00

Wanted to do some strength training today so went to the gym.

Did 10 min wu on the stationary bike.

Run workout

2 x .5 miles at 10mph at 2% incline

1 mile starting at 10.1 increasing every .1 to 11 mph at .5 incline

2 x.5 miles at 10mph at 3% incline

I did pullups and knee raises in between each and kept the rest to a minimum.  

I seem to sweat far more than everyone else exercising. 

10 min cd on bike 

Just looked here. Anyone know if I can jog up the canyon before 8:30 am or is it really closed? 

PM

2 miles then hot tub 

Weight: 0.00
Comments(3)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
9.402.000.000.000.000.000.0011.40

Ran along S Temple to Virginia St then up to 11th Ave and over to Bonneville then 2 miles up City Creek canyon and back home. Just under 7:30 average pace.

Weight: 0.00
Comments(5)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
2.000.002.000.000.000.000.004.00

10 min wu on stationary bike

Short treadmill run:

4 continuous miles. 

Alternated every .25 between 7 and 11mph  for 2 miles 

.5 at 7 mph

1 mile starting at 11.1 increasing every .1 to 12 mph

.5 at 7mph

10 min cd on bike 

 

Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
7.100.000.000.000.000.000.007.10

Same loop as Monday.  3rd Ave to V Street up to 11th then Bonneville and Capitol loop and home.   

I'm taking off to Europe tomorrow. France then the UK, sadly, I won't see Bam. 

 

Weight: 0.00
Comments(5)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
25.604.005.000.000.000.000.0034.60
Weight: 0.00
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