ACorn's Blog

Week starting Apr 20, 2014

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Location:

Holladay,UT,

Member Since:

Jul 17, 2011

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

A couple of wins in small local races. 

I have always been an active person and need to do something physical everyday or I don't feel right. 

Short-Term Running Goals:

Mile: 4:40

5k: 16 min (track or honest course)

10k: 33 min

1/2 Marathon: 1:13

Steadily increase my mileage to 60-70 miles a week.

 

Long-Term Running Goals:

Eventually run a marathon.

Run for health and sanity.

Personal:

Married. 30

I work in commercial real estate. 

I enjoy golf, video games and have recently started learning chess.

Adam Cornelius

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
32.353.002.750.000.000.000.0038.10
Weight: 165.00
Sun, Apr 20, 2014
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
8.000.000.000.000.000.000.008.00

8 easy up Memorial Grove and the canyon then back home. Beautiful sunny day.

My wife is getting her thyroid removed tomorrow so I may be running even less than normal this week. 

Weight: 0.00
Comments(2)
Tue, Apr 22, 2014
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
3.001.001.000.000.000.000.005.00

Little fartlek on the treadmill. Surgery went well. Jing's (my wife) heart rate dropped from a 110 average for the last 6 months to 84 the morning after surgery. Thyroids are scary things. 

Weight: 0.00
Comments(10)
Wed, Apr 23, 2014
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
10.601.000.000.000.000.000.0011.60

Up to University Hospital and back. 7:20 average pace

3 on treadmill followed by stretching and rolling and hot tub

Weight: 0.00
Comments(2)
Thu, Apr 24, 2014
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
4.500.001.500.000.000.000.006.00

6 miles around Liberty Park. Did 2 x .75 during run at about 5:35 pace. 

Weight: 165.00
Add Comment
Fri, Apr 25, 2014
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
6.251.000.250.000.000.000.007.50

Capitol and 11th Avenue. Best run I've had in a while.

7:10 average pace

Weight: 0.00
Comments(1)
Sat, Apr 26, 2014
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
0.000.000.000.000.000.000.000.00

Around 8 last night I got sick to my stomach and couldn't keep anything down. Lost about ten pounds in five hours and ended up at the ER. Nausea meds and IVs got me back home early this morning. Needless to say, I won't be running for a couple days. 

Weight: 0.00
Comments(3)
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
32.353.002.750.000.000.000.0038.10
Weight: 165.00
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