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Week starting Jul 07, 2013

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201220132014
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Member Since:

Jun 18, 2012

Gender:

Male

Goal Type:

Highschool Champ

Running Accomplishments:

2nd Year of XC (Senior Year). My best races thus far have come from Nike Regionals down in Pheonix (5K), the Dixie Invitational (800), and the Davis Invitational (1600). I took 8th place in the 1600 and 11th in the 800 at 3A State. Also at state we were in the slower heat of the Sprint Medley and ended up taking 3rd overall, that was pretty legit.

Junior Year:

Best 2.9: 16:36

Best 3 miler: 17:06

Best 5K: 16:28

Best 800: 1:59

Best 1600: 4:24

Half Marathon: 1:16.31 

Short-Term Running Goals:

TRACK GOALS FOR 2014:

Sub 4:20 in the 1600

4:15 in the 1600

Sub 9:50 in the 3200

9:30 in the 3200

PR in the 800

1:54 in 800

Long-Term Running Goals:

After high school and my mission I think that it would be really cool to get into the St. George Marathon. That is one thing I would like to accomplish in my lifetime. Hopefully I will be able to do multiple. In all I would just like to enjoy the time I run and have some fun experiences with it. 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Totals
Total Distance
45.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Mon, Jul 08, 2013
Total Distance
10.50

We had our mile repeats up on the dirt mile. We had 4. My goal time was a 6:38 and my times were 6:17, :35, :34, :31. I felt good and Byron and I had some good convo rolling. I don't mind the slower pace gives me a chance on form. We did 7 miles total in the morning.

We started our afternoon stuff today. We did easy 3 to arctic circle and that was good amid the heat. Then we had lifting and it felt soooo great to get back in the weight room and begin building more strength. All together was a great day to be a Panther! 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Comments(2)
Tue, Jul 09, 2013
Total Distance
5.50

Grass run today. 12 loops around the soccer field. It was good, had some older alumni guys there so that was fun. We had our striders today as well. Then afterwards we had our kids club, man those kids are work.. however they are fun somehow. Great day to run despite the warmth!

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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Wed, Jul 10, 2013
Total Distance
5.50

Did our 30/30 workout today. This week Byron and I did 25 and it was tough. I woke up with my quads feeling sore and tight and so my legs were a little sluggish at the start. I need to get more sleep as well so I am really going to work on that. Other than that I felt good doing it and afterwards was a great feeling. Good day!

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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Thu, Jul 11, 2013
Total Distance
8.50

AM: We went into hell's hole to do some little hill workout. It was a good workout for the start of the season, I felt fresh even though that hill out of hell's hole is massive. Good morning practice.

PM: Easy 3 miles at the school to Arctic Circle. Weights afterwards, good day for sure. 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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Fri, Jul 12, 2013
Total Distance
9.50

9 miles out from Vernon Wirthon park in the middle of town. It was good the only tough part was the long hill up the turtle road by sunset. It was good team time. Ran with Coach Holt, Byron, Matt, and Kyler. Good run and longest run this year!

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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Sat, Jul 13, 2013
Total Distance
5.50

5.5 miles out in the fields. Did some pool hopping, although it was a bit scarier this time. When we were about to get in we realized there was goggles and shoes and clothes out there which was sketchy but we swam for few minutes then continued on our loop back to the double churches. Good time with some of the boys.. Faster pace back to the churches which was great.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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Totals
Total Distance
45.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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