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Week starting Jun 30, 2013

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201220132014
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Member Since:

Jun 18, 2012

Gender:

Male

Goal Type:

Highschool Champ

Running Accomplishments:

2nd Year of XC (Senior Year). My best races thus far have come from Nike Regionals down in Pheonix (5K), the Dixie Invitational (800), and the Davis Invitational (1600). I took 8th place in the 1600 and 11th in the 800 at 3A State. Also at state we were in the slower heat of the Sprint Medley and ended up taking 3rd overall, that was pretty legit.

Junior Year:

Best 2.9: 16:36

Best 3 miler: 17:06

Best 5K: 16:28

Best 800: 1:59

Best 1600: 4:24

Half Marathon: 1:16.31 

Short-Term Running Goals:

TRACK GOALS FOR 2014:

Sub 4:20 in the 1600

4:15 in the 1600

Sub 9:50 in the 3200

9:30 in the 3200

PR in the 800

1:54 in 800

Long-Term Running Goals:

After high school and my mission I think that it would be really cool to get into the St. George Marathon. That is one thing I would like to accomplish in my lifetime. Hopefully I will be able to do multiple. In all I would just like to enjoy the time I run and have some fun experiences with it. 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Totals
Total Distance
39.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Mon, Jul 01, 2013
Total Distance
6.50

Great day out at practice. Had some good guys there who are graduated.. just a fun time! We did 3x Dirt Mile repeats. My goal time was a 6:38, I went 6:15, 6:37 and 6:30. It was hard to keep the pace controlled and try not to speed up but I was feeling good!

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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Tue, Jul 02, 2013
Total Distance
5.50

12 loops on the grass to get 4 miles then striders on the grass as well. Weird pain in my knee for the last 2 laps but it has since gone away. Good time running and talking, good day to be a runner!

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Comments(1)
Wed, Jul 03, 2013
Total Distance
6.50

Today we did our 30/30 workout and it was definitely tons harder compared to last weeks. We actually recovered as we were supposed to and it made all the difference. We went from 40 last week to 20 this week. Legs were feeling good I was tired though after about 15. I think I could possibly stuck it in for a few more but that is what next week is for!

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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Thu, Jul 04, 2013
Total Distance
6.50

Had an unofficial practice with about 8-10 peeps. It felt a little cooler although it was humid. We went into Hell's Hole and the way there my legs felt sluggish but on the way out and the way back to the school I felt like a million bucks I picked up the pace to finish our easy run right!

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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Fri, Jul 05, 2013
Total Distance
8.50

Went on a run before the run. I went 4 miles by myself around 6 o clock because I had work at 9. Then at practice at 7 I ran out two miles then flipped it to make it a solid 4 miler. It was hot but the run before the run all my miles were under 7:00 and I was feeling good. Then the actual run felt good as well we went a little slower which was nice for the occasion! P.S... WORK SUCKS!!!!

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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Sat, Jul 06, 2013
Total Distance
5.50

This was such a sweet run! Hunter Kimzey, Byron Warby, Krenny Yazzie and myself went on a night run at 10:00. It was different and man was it a good difference. I liked how it was cooler outside.. well only 95. But I knew of a house that is vacant most of the year so we went swimming there for a little bit which was legit. Just a great run with some yummy sonic shake afterwards!

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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Totals
Total Distance
39.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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