2nd Year of XC (Senior Year). My best races thus far have come from Nike Regionals down in Pheonix (5K), the Dixie Invitational (800), and the Davis Invitational (1600). I took 8th place in the 1600 and 11th in the 800 at 3A State. Also at state we were in the slower heat of the Sprint Medley and ended up taking 3rd overall, that was pretty legit.
Junior Year:
Best 2.9: 16:36
Best 3 miler: 17:06
Best 5K: 16:28
Best 800: 1:59
Best 1600: 4:24
Half Marathon: 1:16.31
Short-Term Running Goals:
TRACK GOALS FOR 2014:
Sub 4:20 in the 1600
4:15 in the 1600
Sub 9:50 in the 3200
9:30 in the 3200
PR in the 800
1:54 in 800
Long-Term Running Goals:
After high school and my mission I think that it would be really cool to get into the St. George Marathon. That is one thing I would like to accomplish in my lifetime. Hopefully I will be able to do multiple. In all I would just like to enjoy the time I run and have some fun experiences with it.
vVO2 test today.. so six minutes hard I got 1813 meters it was good. Came across one mile at 5:10ish. It was tiring obviously but it felt soo good to go fast!
Up at nerd (health) camp at SUU with Byron so we woke up early to run in the cool Cedar air and we ran the Cedar High School course we did a loop and a half done. The temperature was perfect and legs were feeling good.
3 miles around SUU's campus one lap on the SUU track and up on the fields by the track to run some grass miles and our striders. My stomach was feeling messed up the whole run so that was an issue but we good now!
2X Parkway loops.. a little more of a mile with gradual uphill slant. We did the first one in 6:48 I believe then the second one was right around 6:18.. felt good to push up and over the hill.. going to be a great season.
3 miler. Got out a little later than I would've liked so it was warm. Ran a mile with Skylar and then he flipped around and I finished the run and a little faster pace. Legs were feeling good.
