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Member Since:

Jun 18, 2012

Gender:

Male

Goal Type:

Highschool Champ

Running Accomplishments:

2nd Year of XC (Senior Year). My best races thus far have come from Nike Regionals down in Pheonix (5K), the Dixie Invitational (800), and the Davis Invitational (1600). I took 8th place in the 1600 and 11th in the 800 at 3A State. Also at state we were in the slower heat of the Sprint Medley and ended up taking 3rd overall, that was pretty legit.

Junior Year:

Best 2.9: 16:36

Best 3 miler: 17:06

Best 5K: 16:28

Best 800: 1:59

Best 1600: 4:24

Half Marathon: 1:16.31 

Short-Term Running Goals:

TRACK GOALS FOR 2014:

Sub 4:20 in the 1600

4:15 in the 1600

Sub 9:50 in the 3200

9:30 in the 3200

PR in the 800

1:54 in 800

Long-Term Running Goals:

After high school and my mission I think that it would be really cool to get into the St. George Marathon. That is one thing I would like to accomplish in my lifetime. Hopefully I will be able to do multiple. In all I would just like to enjoy the time I run and have some fun experiences with it. 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Wed, Jul 17, 2013
Total Distance
9.50

AM: 1 mile warm up. We did 30/30 workout and my goal this time was to get 30 repeats which was 5 better than last week when I only got 25. As we got going my legs felt tired and it took about 5 or 6 repeats to finally get my legs moving. Around 18ish or something Byron had to stop because of discomfort in his foot so I was alone for the rest of the workout. I got to 20 and wanted at least 5 more. Then I got to 25 and thought I can do this, I can push to 30. The last two were huge mental builders because I wanted to stop at 28 but I had to go 30, I wanted that goal. I reached my goal and I was exhausted but that was the point! This workout was a good one for sure, made me happy. 1 mile cool down. Around 6.5 miles so it was good to get the mileage as well. Gonna be a good day!

PM: Easy 3 miler out with Matt (Red Leader) and Krenny. Felt good except this dumb pain on the side of my left foot.. I iced it and I'm ready to get rolling tomorrow on our tempo, hopefully tonight's sleep will also help. 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Comments
From Holt on Wed, Jul 17, 2013 at 13:06:59 from 67.2.248.128

Love your attitude!

From Abel on Wed, Jul 17, 2013 at 13:19:50 from 174.23.114.113

Thanks coach (:

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