Recovery

Dart Challenge 5K

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Location:

Salt Lake City,UT,

Member Since:

Jul 14, 2009

Gender:

Female

Goal Type:

Recover From Injury

Running Accomplishments:

My times:

400M - 61

800M Run- 2:19

1600M Run- 5:26

2000M Steeplechase- 7:45 

3000M Run - 11:09

3200M Run- 11:40

4K - 16:44 (22mph wind)

5K- 18:25

10K - 40:20 (Freezing temps)

High School:

Freshman year:

Region Champs XC

6:07 mile

Sophomore year:

Region Champs XC

19:25 5k

Region Champs Track

5:44 1600

12:20 3200

Junior year:

18:44 5k

2nd Individual at Regions

5:26 1600 (BYU)

11:40 3200 (Pineview)

State track

7:45 2k Steeple (Great Southwest)

 Senior Year:

Top East Girl

18:26 5k

2nd Individual at Regions

2:20 800 (Medley Split)

5:26 1600

11:38 3200 (State)

State track

7:45 2k Steeple

Overall High School

I've recieved the Performance of the Year award all 4 years for XC and my senior year was named Athelete of the Year. I earned 6 Varsity letters (4 XC, 2 track)

Ran at Utah Valley University for one year and was team manager the next!

UVU Freshman Year:

16:44 4K (22mph winds)

11:09 3K (90 degree weather, ew)

Biffed it in Steeple practice, what fun! Probably the biggest bruise I have ever had.

 

*Too injured and sick to continue

Short-Term Running Goals:

East High School

Stick with XC Freshman-Senior year(:

Stick with Track Freshman to Senior year(:

Varsity Freshman:)

Break 20 minutes in a 5k:)

Break 7 minutes in the mile(6:59.50, BYU Indoor, Freshman) ;)

Break 6 minutes in the mile

Go to XC State Freshman year

Go to XC State Sophomore year

Go to XC State Junior year

Go to XC State Senior year

Place in top 5 at XC regions 2010 (I placed 5th overall!)

Place in top 3 at XC regions 2011 (2nd place!)

Region XC Champs Freshman year

Region XC Champs Sophomore year

Region Track Champs Sophomore year(I scored 1 point)

 State track Junior year(Medley, 3200)

State track Senior year(3200)

Be East's top girl(:

Run in college!

 

Utah Valley University

Break 20 in the 5k (xc, ran three 5ks)

Break 11:00 in the 3k (track)

Break 18:30 in the 5k (track)

Break 11:30 in the 3k Steeplechase

Long-Term Running Goals:

Run a marathon

Kick Susannah's pockets(:

 

Personal:

Working full time in Downtown Salt Lake.  On days where my body feels good and I don't have a 17 hour shift I like to hit up the trails in SLC and PC.

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
BAREFOOT Lifetime Miles: 263.80
New Balance Cotton Candy Spikes Lifetime Miles: 52.75
Purple Mizuno Wave Precision 13 Lifetime Miles: 644.25
Pink Mizuno Wave Elixer 8 Lifetime Miles: 246.25
Yellow Mizuno Wave Inspire 10 Lifetime Miles: 49.00
Black Mizuno Lifetime Miles: 71.50
Total Distance
35.50
Total Distance
7.50

Ran a 4 mile warm up, 2 laps around Sugarhouse today. Then did 5 400s uphill, plus jogging back, that got to 2.5 miles. I ran a 1 mile cool down on the road. Then felt like being anti-social.

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Total Distance
3.00

Practice was at JCC today. I despise that trail so much, I've decided I never want to run on it. So I picked my JCC alternative: The elliptical at the SLC Sports Complex. I did that for about half an hour, while reading my boring summer reading book, Jane Eyre. After that half hour, I went into the weight room to do some other things. I didn't really want to use the fancy stuff, so I just grabbed 2 weights and did 3 sets of arms, 1 minute with weight, 1 minute without. After that I did a funky thing Bill showed us back in track(I hate track with a burning firey passion.) season. You lift one weight and move it diagonally back and forth while kindof leaning, I don't know how to describe it. After 3 sets of it on each arm, I did 3 more sets of just arms, because Mom wasn't ready to leave yet. Then we went and waited for 1.5 hours at the bottom of the JCC trail for everybody to finish the 14 mile run. So glad I did the elliptical today!!

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Total Distance
9.00

3 mile warm up, 4 miles of 800's and half mile cool downs, and 2 more for a cool down. Wheeler Farm.

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Total Distance
6.00

Started at Sunnyside park. We ran up 8th south to the Zoo, turned right, and onto Wasatch Blvd. I couldn't keep up with anyone except Patrick, so I followed him, giving directions. We were supposed to go on Wasatch blvd until we reached Thunderbird before cutting down to Foothill, but Patti turned down a few streets early but ran into the team, and Bill told us to run back up it and go the other way. When we reached Thunderbird, we ran around looking for the drinking fountain and eventually gave up. Then we ran along Foothill to 13th south, down to 19th east, over to 8th south, and dropped back down to the park where we ate donuts and muffins. It's an okay run...not on my favorites though.

Comments(3)
Total Distance
4.50

Liberty park today. Since Susannah and I have a race tomorrow, we did a different workout. I only ran 3 laps around the park.

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Race: Dart Challenge 5K (3 Miles) 00:22:23, Place overall: 23, Place in age division: 3
Total Distance
5.50

I ran a 2 mile warm up, 3 mile race, and half mile cool down with the Davis girls, because my awesome cousin Michaela is on their XC team, and she's the one who told me about this race. I liked this race alot.

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Total Distance
35.50
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