Recovery

Minuteman 5K

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Location:

Salt Lake City,UT,

Member Since:

Jul 14, 2009

Gender:

Female

Goal Type:

Recover From Injury

Running Accomplishments:

My times:

400M - 61

800M Run- 2:19

1600M Run- 5:26

2000M Steeplechase- 7:45 

3000M Run - 11:09

3200M Run- 11:40

4K - 16:44 (22mph wind)

5K- 18:25

10K - 40:20 (Freezing temps)

High School:

Freshman year:

Region Champs XC

6:07 mile

Sophomore year:

Region Champs XC

19:25 5k

Region Champs Track

5:44 1600

12:20 3200

Junior year:

18:44 5k

2nd Individual at Regions

5:26 1600 (BYU)

11:40 3200 (Pineview)

State track

7:45 2k Steeple (Great Southwest)

 Senior Year:

Top East Girl

18:26 5k

2nd Individual at Regions

2:20 800 (Medley Split)

5:26 1600

11:38 3200 (State)

State track

7:45 2k Steeple

Overall High School

I've recieved the Performance of the Year award all 4 years for XC and my senior year was named Athelete of the Year. I earned 6 Varsity letters (4 XC, 2 track)

Ran at Utah Valley University for one year and was team manager the next!

UVU Freshman Year:

16:44 4K (22mph winds)

11:09 3K (90 degree weather, ew)

Biffed it in Steeple practice, what fun! Probably the biggest bruise I have ever had.

 

*Too injured and sick to continue

Short-Term Running Goals:

East High School

Stick with XC Freshman-Senior year(:

Stick with Track Freshman to Senior year(:

Varsity Freshman:)

Break 20 minutes in a 5k:)

Break 7 minutes in the mile(6:59.50, BYU Indoor, Freshman) ;)

Break 6 minutes in the mile

Go to XC State Freshman year

Go to XC State Sophomore year

Go to XC State Junior year

Go to XC State Senior year

Place in top 5 at XC regions 2010 (I placed 5th overall!)

Place in top 3 at XC regions 2011 (2nd place!)

Region XC Champs Freshman year

Region XC Champs Sophomore year

Region Track Champs Sophomore year(I scored 1 point)

 State track Junior year(Medley, 3200)

State track Senior year(3200)

Be East's top girl(:

Run in college!

 

Utah Valley University

Break 20 in the 5k (xc, ran three 5ks)

Break 11:00 in the 3k (track)

Break 18:30 in the 5k (track)

Break 11:30 in the 3k Steeplechase

Long-Term Running Goals:

Run a marathon

Kick Susannah's pockets(:

 

Personal:

Working full time in Downtown Salt Lake.  On days where my body feels good and I don't have a 17 hour shift I like to hit up the trails in SLC and PC.

Favorite Blogs:

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to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
BAREFOOT Lifetime Miles: 263.80
New Balance Cotton Candy Spikes Lifetime Miles: 52.75
Purple Mizuno Wave Precision 13 Lifetime Miles: 644.25
Pink Mizuno Wave Elixer 8 Lifetime Miles: 246.25
Yellow Mizuno Wave Inspire 10 Lifetime Miles: 49.00
Black Mizuno Lifetime Miles: 71.50
Total Distance
35.50
Total Distance
7.00

Sugarhouse park. We were given directions...but Suzette and I didn't understand them very well, and ended up getting lost. We ran up 21st, to Kmart, came back down to Maywood, ran to 27th, down to 15th, over to Pinewood, and back along 19th. I think that's what we did.

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Total Distance
6.00

Jeremy Ranch today. Run 1 mile warm up out, 1 mile speed, 1/2 recovery, 1/2 speed, 1/2 recovery, 1/2 speed, 1/2 recovery, 1 mile speed, 1/2 recovery. There were cows everywhere, and since Emily was in her car timing, she herded the cows out of our way.

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Total Distance
7.50

Run up Gardsmin trail/puke hill today. I ran with Sarah, Patrick, Maggie, and occasionally Michelle. On the way back everybody else passed us. It was a painful run, I kindof understand why it's called Puke Hill now, because I felt so sick after those nasty switchbacks.

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Total Distance
6.00

Running at Liberty Park today. We ran 2 laps around the park, stretched, did 6 strides, and ran 2 more laps. I felt really sick, bleh.

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Race: Minuteman 5K (2.85 Miles) 00:21:27, Place overall: 72, Place in age division: 3
Total Distance
9.00

Ran a 3 mile warm up, 2 miles with Susannah, 1 mile with Bill, Dakota, Natalie, Taylor, Scott, Luke, and Zack. The start was a cannon, and I freaked out and almost tripped. Cross Country has it's ups and downs, they're called hills. The time was 4 seconds slower than my time at Running of the Leopards, but that was 3.10 miles, this course today was short. I ran a 3 mile cool down with Bill, Dakota, Taylor, Natalie, Scott, and Susannah. In my age group, Susannah got 1st, Natalie got 2nd, and I got 3rd. :)

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Total Distance
35.50
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