Recovery

Week starting Aug 05, 2012

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Location:

Salt Lake City,UT,

Member Since:

Jul 14, 2009

Gender:

Female

Goal Type:

Recover From Injury

Running Accomplishments:

My times:

400M - 61

800M Run- 2:19

1600M Run- 5:26

2000M Steeplechase- 7:45 

3000M Run - 11:09

3200M Run- 11:40

4K - 16:44 (22mph wind)

5K- 18:25

10K - 40:20 (Freezing temps)

High School:

Freshman year:

Region Champs XC

6:07 mile

Sophomore year:

Region Champs XC

19:25 5k

Region Champs Track

5:44 1600

12:20 3200

Junior year:

18:44 5k

2nd Individual at Regions

5:26 1600 (BYU)

11:40 3200 (Pineview)

State track

7:45 2k Steeple (Great Southwest)

 Senior Year:

Top East Girl

18:26 5k

2nd Individual at Regions

2:20 800 (Medley Split)

5:26 1600

11:38 3200 (State)

State track

7:45 2k Steeple

Overall High School

I've recieved the Performance of the Year award all 4 years for XC and my senior year was named Athelete of the Year. I earned 6 Varsity letters (4 XC, 2 track)

Ran at Utah Valley University for one year and was team manager the next!

UVU Freshman Year:

16:44 4K (22mph winds)

11:09 3K (90 degree weather, ew)

Biffed it in Steeple practice, what fun! Probably the biggest bruise I have ever had.

 

*Too injured and sick to continue

Short-Term Running Goals:

East High School

Stick with XC Freshman-Senior year(:

Stick with Track Freshman to Senior year(:

Varsity Freshman:)

Break 20 minutes in a 5k:)

Break 7 minutes in the mile(6:59.50, BYU Indoor, Freshman) ;)

Break 6 minutes in the mile

Go to XC State Freshman year

Go to XC State Sophomore year

Go to XC State Junior year

Go to XC State Senior year

Place in top 5 at XC regions 2010 (I placed 5th overall!)

Place in top 3 at XC regions 2011 (2nd place!)

Region XC Champs Freshman year

Region XC Champs Sophomore year

Region Track Champs Sophomore year(I scored 1 point)

 State track Junior year(Medley, 3200)

State track Senior year(3200)

Be East's top girl(:

Run in college!

 

Utah Valley University

Break 20 in the 5k (xc, ran three 5ks)

Break 11:00 in the 3k (track)

Break 18:30 in the 5k (track)

Break 11:30 in the 3k Steeplechase

Long-Term Running Goals:

Run a marathon

Kick Susannah's pockets(:

 

Personal:

Working full time in Downtown Salt Lake.  On days where my body feels good and I don't have a 17 hour shift I like to hit up the trails in SLC and PC.

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
BAREFOOT Lifetime Miles: 263.80
New Balance Cotton Candy Spikes Lifetime Miles: 52.75
Purple Mizuno Wave Precision 13 Lifetime Miles: 644.25
Pink Mizuno Wave Elixer 8 Lifetime Miles: 246.25
Yellow Mizuno Wave Inspire 10 Lifetime Miles: 49.00
Black Mizuno Lifetime Miles: 71.50
Total Distance
39.50
Pink Nike Trainers Miles: 39.50
Total Distance
11.00

This morning Kiley and I met at Sugarhouse late because we weren't told about practice because everybody hates us because we're annoying. When we got there, we went to 21st south and ran down to State Street, over to 13th south, and up to Liberty. We did a lap at Liberty before going along 7th east to 17th south, up to 9th east, over to 21st south, and we added on a bit at the park. Then we went to Eggs and the City, then after eating our bacon and eggs, we went to the track and ran 1 lap warm up and 3 laps of J's because we were bored. Then we went and got some snowies.

Pink Nike Trainers Miles: 11.00
Comments(1)
Total Distance
10.00

Today was Cottonwood. We did our normal 3 mile warm up loop before doing tempo on the region course. I started out alright, but about a quarter mile into it I completely died. When I finished I did 3.5 miles cool down with Kiley by running the 2nd half of our normal loop then the first half and then around the softball diamond. Then we got slurpees.

Pink Nike Trainers Miles: 10.00
Add Comment
Total Distance
4.00

Today I met up with Natalie and Sarah for an evening run. We ran from the circle along 17th east to Guardsman and over to Institute before turning around and going the same way. Then we got some delicious gelato :)

Pink Nike Trainers Miles: 4.00
Add Comment
Total Distance
14.50

Today we met at Liberty. We ran 1 lap around the park before heading out for a run. I couldn't keep up because my stomach still hurts from yesterday. I went along 5th east all the way to Granite High School and met up with everyone who had already done their speed changes. I couldn't find any motivation to do them without completely dying, so I just ran back with them, falling behind after about a quarter mile. 

Later tonight we did a golf run. We met at Bonneville Golf Course and did 1 mile out and back for a 2 mile warm up. We rolled our dice, and I got black, white, yellow, blue, yellow. I felt really sick the whole game, but I pushed through it. On the first one I started farthest back, and ended up 8th, but the worst for me was over. I did better the second one, I think I was 5th or 6th. The third one I couldn't find the yellow, but I was far enough ahead of everyone to be in a good position. But the light on our cone wasn't on, so I let one of the boys ahead of me because I couldn't see the cone. I ended up 2nd in that one. On the next one I was blue, and it was a hilly long run with a lot of ropes. I finished 3rd behind Susannah and Chris. At the last one, I started at yellow with Sarah and Camille. About 5 steps into it, Camille yelled "Hill!" And I slipped and fell down a hill. But I got back up and tied for 1st with Sarah. Then some guy on a golf cart asked us what we were doing. Just striding. We went back to the cars and I was feeling too sick to do any more. I ended up 4th overall, half point behind Nate and half point ahead of Dakota. I was first girl:)

Pink Nike Trainers Miles: 14.50
Add Comment
Total Distance
39.50
Pink Nike Trainers Miles: 39.50
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