Abby Murphy

Week starting Sep 22, 2013

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Location:

Salt Lake City,Ut,U.S.A.

Member Since:

Dec 02, 2012

Gender:

Female

Goal Type:

Olympic Trials Qualifier

Running Accomplishments:

5k=20:17

Mile=5:57

 

Short-Term Running Goals:

1 mile:break 6 minutes ✅

1 mile:break 5:45 

5k:break 20 minutes 

 

Personal:

Alta high school

 

 

 

 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.670.000.000.003.67
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
1.000.000.000.001.00

Just did one mile this morning . I dont have swimming today so i will run more tonight.

Lots of swimming the past two weeks meet coming up in october. School today parent teacher confrencies today :| but no school on friday yay :)

Comments(3)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
1.170.000.000.001.17

I went to school did some english and all that stuff then went to P.E we did flag football for 45 miniutes. Later i went to swim practice.

30 min of dryland at swim practice (jumping jacks push ups lunges ect) then we did warm up a kick set and then the main set plus cooldown.

Just got home from swimming about a half hour ago and decided to go for a run up to Maverick and back is what dad told me to do but mom would not let me run on the busy road!!!

Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
1.500.000.000.001.50

Ran 1 mile at Jermy Ranch. Ran a 1/2 mile with jake and dad before. Me mom and andy hiked two miles. We came home and had breakfast/lunch with dads guys.

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.670.000.000.003.67
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