Chaire Herodikos Selymbriaios!

Week starting Dec 23, 2007

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Location:

Cambridge,MA,

Member Since:

Apr 15, 2007

Gender:

Male

Goal Type:

Other

Running Accomplishments:

3:25:46 Marathon (Seattle '07)

1:36:56 Half Marathon (Whidbey '07)

1:34:30 Half Marathon - in race (Seattle '07)

53:02 12k (Rhody Run '07)

6:55 pace 14.52/185 mi relay (Northwest Passage '08)

Short-Term Running Goals:

Weight

June 1: 163  157!

June 8: 161  156

June 15: 159  156

June 22: 157  153

June 29: 155

July 6: 153

July 13: 151

July 20: 149  August 1: 149.6!

Races

Oct 26: Cape Cod Marathon 

Long-Term Running Goals:

Emulate my stepfather -- still running at 87!


Personal:

I know a secret technique for opening mangos taught me by a Wolof sorcerer. I was briefly a political appointee at the U.N. I am intimately familiar with a disciple of David Hume.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Mizuno Elixir Lifetime Miles: 128.80
NB 890v2 Lifetime Miles: 106.80
Kinvara 2 Black Lifetime Miles: 328.45
Merrell Sonic Glove Lifetime Miles: 9.90
Kinvara 3 Red Lifetime Miles: 83.10
Kinvara 3 Blue Lifetime Miles: 99.25
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
45.000.005.000.000.0050.00
Weight: 0.00Calories: 0.00
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
10.500.000.000.000.0010.50

Sweet run. Weather was super lousy the last two days as only Seattle in the winter can be, and me fighting a cold, I bailed on Saturday. A new week, though, and a holiday to boot--got up somewhat late at 8:00 and did a big loop around past Northgate. Crisp, clear weather for once, air was orchardish, or orchardian, or maybe orchardist. Cooking dinner Christmas eve, all I had planned in advance was beet greens (I usually build a menu on what's on at the supermarket), but they and the seared steaks and yams came out great.

Slow and easy, 8:25 average.

Weight: 0.00Calories: 0.00
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Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
9.000.000.000.000.009.00

I love doing anything outside on Christmas Day morning. Everything is silent, by contrast to the night before, which is, ironically, not silent. Around Greenlake to Ravenmna, then over the hill to the Burke-Gilman Trail, and home via Gasworks Park. No problems, 7:50 average.

Weight: 0.00Calories: 0.00
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Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
0.000.000.000.000.000.00

Unplanned rest day. Came straight to work from the folks' place on Bainbridge Island in the early AM and ended up having about four hours of errands after I got home. Wiped.

Weight: 0.00Calories: 0.00
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Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
6.500.004.000.000.0010.50

Felt pretty good. Out to Northgate and back around the lake. Average 7:50 for the ten miles, then a cooldown half-mile. The last four before that were around 7:20-7:30.

Weight: 0.00Calories: 0.00
Comments(2)
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
9.500.001.000.000.0010.50

Around the lake and home via Gasworks Park. Felt pretty good, kept them under 8:00 until the last 1.5 mi. A bit of medial right knee soreness at that point. May be time to retire the Nimbi, I'll have to add up the mileage. Average 7:50 for the first 9:00.

Weight: 0.00Calories: 0.00
Comments(1)
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
9.500.000.000.000.009.50

Loop da loop, Burke Gilman to Ravenna to Greenlake. Couldn't fall back asleep so at 5:15 I just went for it, despite the weekend, then came home and "napped" for 3 hours till 9:30. The pace and effort were "recovery run grade," I guess. Didn't feel all that great, unsurprisingly. But now the legs are fine. Funny how that works. I'm going to try another week of 5x10 then maybe 6x9 and 6x10 the weeks following.

9:07 average.

Weight: 0.00Calories: 0.00
Add Comment
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
45.000.005.000.000.0050.00
Weight: 0.00Calories: 0.00
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