Chaire Herodikos Selymbriaios!

Week starting Dec 30, 2007

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Location:

Cambridge,MA,

Member Since:

Apr 15, 2007

Gender:

Male

Goal Type:

Other

Running Accomplishments:

3:25:46 Marathon (Seattle '07)

1:36:56 Half Marathon (Whidbey '07)

1:34:30 Half Marathon - in race (Seattle '07)

53:02 12k (Rhody Run '07)

6:55 pace 14.52/185 mi relay (Northwest Passage '08)

Short-Term Running Goals:

Weight

~~June 1: 163~~ 157!

~~June 8: 161~~ 156

~~June 15: 159~~ 156

~~June 22: 157~~ 153

June 29: 155

July 6: 153

July 13: 151

~~July 20: 149~~ August 1: 149.6!

Races

Oct 26: Cape Cod Marathon

Long-Term Running Goals:

Emulate my stepfather -- still running at 87!

Personal:

I know a secret technique for opening mangos taught me by a Wolof sorcerer. I was briefly a political appointee at the U.N. I am intimately familiar with a disciple of David Hume.

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Mizuno Elixir Lifetime Miles:						128.80
NB 890v2 Lifetime Miles:						106.80
Kinvara 2 Black Lifetime Miles:						328.45
Merrell Sonic Glove Lifetime Miles:						9.90
Kinvara 3 Red Lifetime Miles:						83.10
Kinvara 3 Blue Lifetime Miles:						99.25

Totals

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
25.20	0.50	12.50	0.00	0.00	38.20

Weight: 0.00	Calories: 0.00

Mon, Dec 31, 2007

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
6.20	0.00	0.00	0.00	0.00	6.20

AM - Greenlake. Will try to get in 4 more before heading over for NY.

Weight: 0.00	Calories: 0.00

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Wed, Jan 02, 2008

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
3.00	0.50	4.50	0.00	0.00	8.00

Nice run. New Years Day was a washout, between little sleep and hanging out with people. Was determined to have a good hard run today. And did. Twice around the lake, did the first three at about 7:45, 7:50 7:30, then kicked it up a notch to 7:10 6:50 6:50, with a half-mile of that at about 5:50 pace. Caught my breath at 8:15 for a mile, then busted another 6:50 on home. 7:26 average for the run.

Weight: 0.00	Calories: 0.00

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Thu, Jan 03, 2008

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
6.50	0.00	0.00	0.00	0.00	6.50

Ran late, after full work day. Not too much spring in my step. 8:45 or thereabouts.

Weight: 0.00	Calories: 0.00

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Fri, Jan 04, 2008

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
6.50	0.00	0.00	0.00	0.00	6.50

Late lunch of Haitian-style roast pork. You'd think a little extra jet propulsion would speed me up, but our craft met with quite a bit of turbulence and necessitated a pit-stop at the hangar mid-flight to eject (more or less) solid rocket booster. Barely made it home, dudes. Unleaded fuel only.

Weight: 0.00	Calories: 0.00

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Sat, Jan 05, 2008

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
3.00	0.00	8.00	0.00	0.00	11.00

End to a mediocre week, did the Greenlake-Lake Union loop, felt pretty good. 7:30 average.

Weight: 0.00	Calories: 0.00

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Totals

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
25.20	0.50	12.50	0.00	0.00	38.20

Weight: 0.00	Calories: 0.00

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