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Week starting Dec 18, 2011

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Location:

Cambridge,MA,

Member Since:

Apr 15, 2007

Gender:

Male

Goal Type:

Other

Running Accomplishments:

3:25:46 Marathon (Seattle '07)

1:36:56 Half Marathon (Whidbey '07)

1:34:30 Half Marathon - in race (Seattle '07)

53:02 12k (Rhody Run '07)

6:55 pace 14.52/185 mi relay (Northwest Passage '08)

Short-Term Running Goals:

Weight

June 1: 163  157!

June 8: 161  156

June 15: 159  156

June 22: 157  153

June 29: 155

July 6: 153

July 13: 151

July 20: 149  August 1: 149.6!

Races

Oct 26: Cape Cod Marathon 

Long-Term Running Goals:

Emulate my stepfather -- still running at 87!

Personal:

I know a secret technique for opening mangos taught me by a Wolof sorcerer. I was briefly a political appointee at the U.N. I am intimately familiar with a disciple of David Hume.
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Mizuno Elixir Lifetime Miles: 128.80
NB 890v2 Lifetime Miles: 106.80
Kinvara 2 Black Lifetime Miles: 328.45
Merrell Sonic Glove Lifetime Miles: 9.90
Kinvara 3 Red Lifetime Miles: 83.10
Kinvara 3 Blue Lifetime Miles: 99.25
Totals
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
13.500.000.000.000.0013.50
DS Sky Speed Orange Miles: 13.50
Weight: 167.00Calories: 450.00
Tue, Dec 20, 2011
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
0.000.000.000.000.000.00

Worked out on the elliptical and treadmill. Feeling pretty heavy, weight doesn't seem to be much higher but time to ditch the visceral fat. Nice to be back in Washington state.

Weight: 165.00Calories: 450.00
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Wed, Dec 21, 2011
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
4.500.000.000.000.004.50

Ok, here it is. Up to the track which has a great forgiving surface. Five reps of stadium-steps too. Cooldown on the elliptical 15 minutes.

Route: http://www.gmap-pedometer.com/?r=5227210 

DS Sky Speed Orange Miles: 4.50
Weight: 167.00Calories: 0.00
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Thu, Dec 22, 2011
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
4.500.000.000.000.004.50

Same as yesterday. Feeling fine. Will try six/wk of these.

 http://www.gmap-pedometer.com/?r=5227210

DS Sky Speed Orange Miles: 4.50
Weight: 167.00Calories: 0.00
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Fri, Dec 23, 2011
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
4.500.000.000.000.004.50

AM: Just the run and five reps stadium steps. Would be great to go home to Cambridge in January at 160.

 http://www.gmap-pedometer.com/?r=5227210 

 PM:  35 min on the elliptical - 500 calories (by Procor calculation). Weighed out at 169 - somewhat demoralizing. 

DS Sky Speed Orange Miles: 4.50
Weight: 169.00Calories: 0.00
Add Comment
Totals
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
13.500.000.000.000.0013.50
DS Sky Speed Orange Miles: 13.50
Weight: 167.00Calories: 450.00
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