6:55 pace 14.52/185 mi relay (Northwest Passage '08)
Short-Term Running Goals:
Weight
June 1: 163 157!
June 8: 161156
June 15: 159156
June 22: 157153
June 29: 155
July 6: 153
July 13: 151
July 20: 149August 1:149.6!
Races
Oct 26: Cape Cod Marathon
Long-Term Running Goals:
Emulate my stepfather -- still running at 87!
Personal:
I know a secret technique for opening mangos taught me by a Wolof sorcerer. I was briefly a political appointee at the U.N. I am intimately familiar with a disciple of David Hume.
Around the lake and home via Gasworks Park. Felt pretty good, kept them under 8:00 until the last 1.5 mi. A bit of medial right knee soreness at that point. May be time to retire the Nimbi, I'll have to add up the mileage. Average 7:50 for the first 9:00.
I can always feel it in my joints when I need new shoes. Great job on the run.
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