Loop da loop, Burke Gilman to Ravenna to Greenlake. Couldn't fall back asleep so at 5:15 I just went for it, despite the weekend, then came home and "napped" for 3 hours till 9:30. The pace and effort were "recovery run grade," I guess. Didn't feel all that great, unsurprisingly. But now the legs are fine. Funny how that works. I'm going to try another week of 5x10 then maybe 6x9 and 6x10 the weeks following.
9:07 average. | 