6:55 pace 14.52/185 mi relay (Northwest Passage '08)
Short-Term Running Goals:
Weight
June 1: 163 157!
June 8: 161156
June 15: 159156
June 22: 157153
June 29: 155
July 6: 153
July 13: 151
July 20: 149August 1:149.6!
Races
Oct 26: Cape Cod Marathon
Long-Term Running Goals:
Emulate my stepfather -- still running at 87!
Personal:
I know a secret technique for opening mangos taught me by a Wolof sorcerer. I was briefly a political appointee at the U.N. I am intimately familiar with a disciple of David Hume.
Felt pretty good. Out to Northgate and back around the lake. Average 7:50 for the ten miles, then a cooldown half-mile. The last four before that were around 7:20-7:30.
You've been cranking some good paces! Have you considered doing your errands while running? I have gone to the bank, to Wal-mart (admittedly only for a thing or two then running home with the items in a bag), Home Depot, etc while running. Efficiency!
Well, I usually need some warmup or else the PF gets annoying. So until I can kick it, probably not time efficient. Fortunately I've got my trusty bicycle!
Add Your Comment.
Keep it family-safe. No vulgar or profane language.
To discourage anonymous comments of cowardly nature, your IP
address will be logged and posted next to your comment.
Do not respond to another person's comment out of context. If
he made the original comment on another page/blog entry,
go to that entry and
respond there.
If all you want to do is contact the blogger and your comment
is not connected with this entry and has no relevance to others,
send a private message instead.
