Ensure my heart doesn't explode while running, biking, hiking, and exercising. Live long and prosper.
Long-Term Running Goals:
Keep on running and not become a lard-a$$.
Personal:
Pepper is my dog, thus my namesake. Used to run quite fast in the USMC (15:30 3 miles was my best) but stopped running when I got out. Now, it's much tougher and I generally cycle more than I run. However, I still compete in races because it's run and I can be a wee bit competitive.
Biked 18 miles total to/from work today. Ran with Pepper for 3 miles in about 23 minutes after work and REALLY felt the biking and leg workout from yesterday. Enjoyed a cool and refreshing Labatt Blue after everything was said and done.
Comments
From Dale on Fri, Apr 02, 2010 at 11:05:35 from 69.10.215.11
Canadian lover!
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