5.25 miles along the creek on the 4 Mile Run Trail after work with Pepper in 40:08. Several rolling hills at about the halfway mark during the run. Tried to stop and get water for the lad at the turnaround point, but the water fountain wasn't turned on yet. Damn you Arlington County! Ended the run at the dog park where the boy had to stay on leash due to a bloody ear. He was however, able to get some water and see some of his friends. End result, need new running shoes and should be able to get them Wednesday after work. | 