Running With Pepper

Week starting Apr 04, 2010

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Location:

Falls Church,VA,USA

Member Since:

Mar 02, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

2010 Ocean City Half Marathon: 1:41:49

2008 Marine Corps Marathon - 3:40:59

2009 Clarksburg 5k - 20:05

2008 Jingle all the way 10k - 42:36

2009 Cherry Blossoms 10 Miler - 1:14:43

Short-Term Running Goals:

Run a sub 3:20 Marathon

Run a 1:30 half marathon

Ensure my heart doesn't explode while running, biking, hiking, and exercising. Live long and prosper.

Long-Term Running Goals:

Keep on running and not become a lard-a$$.

Personal:

Pepper is my dog, thus my namesake. Used to run quite fast in the USMC (15:30 3 miles was my best) but stopped running when I got out. Now, it's much tougher and I generally cycle more than I run. However, I still compete in races because it's run and I can be a wee bit competitive.

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Miles:	This week:	0.00	Month:	0.00	Year:	0.00

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
3.00	0.00	0.00	0.00	3.00

Mon, Apr 05, 2010

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
0.00	0.00	0.00	0.00	0.00

9 miles to/from work on the bike for a total of 18 miles. Hit 28.5 mph while motoring in this morning on one of the slight declines near Reagan National airport. Fun!!!

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Tue, Apr 06, 2010

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
0.00	0.00	0.00	0.00	0.00

9 miles to/from work on the bike for a total of 18 miles. P90X after walking Pepper for about 4 miles. Quite warm around here, about 90 degrees today.

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Wed, Apr 07, 2010

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
3.00	0.00	0.00	0.00	3.00

9 miles to work on the bike. Left the bike at work and rode the metro home. Going to bring suits/shirts/ties into work tomorrow and can't bring them on the bike. Oh well, legs were getting tired in this 92 degree heat anyway. Not used to it just yet. Ran a very easy 3 miler with Pepper after work tonight and wandered and socialized at the park with him afterward. P90X after all that (Biceps, Back, and Abs). Tired....

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Thu, Apr 08, 2010

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
0.00	0.00	0.00	0.00	0.00

18 miles total on the bike heading to and from work. P90X and walking with Pepper after work.

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Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
3.00	0.00	0.00	0.00	3.00

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