Running With Pepper

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Falls Church,VA,USA

Member Since:

Mar 02, 2008



Goal Type:


Running Accomplishments:

2010 Ocean City Half Marathon: 1:41:49

2008 Marine Corps Marathon - 3:40:59

2009 Clarksburg 5k - 20:05

2008 Jingle all the way 10k - 42:36

2009 Cherry Blossoms 10 Miler - 1:14:43


Short-Term Running Goals:

Run a sub 3:20 Marathon

Run a 1:30 half marathon

Ensure my heart doesn't explode while running, biking, hiking, and exercising. Live long and prosper.

Long-Term Running Goals:

Keep on running and not become a lard-a$$.


Pepper is my dog, thus my namesake. Used to run quite fast in the USMC (15:30 3 miles was my best) but stopped running when I got out. Now, it's much tougher and I generally cycle more than I run. However, I still compete in races because it's run and I can be a wee bit competitive.

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9 miles on the bike to work. Riding metro home due to severe thunderstorms in the area. P90X after dog park fun with Pepper. Perhaps we'll go for a run too....TBD.

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
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