Ensure my heart doesn't explode while running, biking, hiking, and exercising. Live long and prosper.
Long-Term Running Goals:
Keep on running and not become a lard-a$$.
Personal:
Pepper is my dog, thus my namesake. Used to run quite fast in the USMC (15:30 3 miles was my best) but stopped running when I got out. Now, it's much tougher and I generally cycle more than I run. However, I still compete in races because it's run and I can be a wee bit competitive.
9 miles on the bike to work. Riding metro home due to severe thunderstorms in the area. P90X after dog park fun with Pepper. Perhaps we'll go for a run too....TBD.
Comments
From Dale on Fri, Apr 30, 2010 at 17:38:23 from 69.10.215.11
Thunderstorms = bad riding/running conditions. Almost got caught up in one myself in VA this past week.....reminds me why I don't miss not usually getting them in WA.
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