Ensure my heart doesn't explode while running, biking, hiking, and exercising. Live long and prosper.
Long-Term Running Goals:
Keep on running and not become a lard-a$$.
Pepper is my dog, thus my namesake. Used to run quite fast in the USMC (15:30 3 miles was my best) but stopped running when I got out. Now, it's much tougher and I generally cycle more than I run. However, I still compete in races because it's run and I can be a wee bit competitive.
4.5 miles in 34:02. Not as cold tonight and my legs felt much better during the run. 3 miles of walking with the pup today....well, every day. Ordered P90X last night and can't wait to get that one in the mail! Woohoo!