Running With Pepper

December 2009

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Location:

Falls Church,VA,USA

Member Since:

Mar 02, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

2010 Ocean City Half Marathon: 1:41:49

2008 Marine Corps Marathon - 3:40:59

2009 Clarksburg 5k - 20:05

2008 Jingle all the way 10k - 42:36

2009 Cherry Blossoms 10 Miler - 1:14:43

 

Short-Term Running Goals:

Run a sub 3:20 Marathon

Run a 1:30 half marathon

Ensure my heart doesn't explode while running, biking, hiking, and exercising. Live long and prosper.

Long-Term Running Goals:

Keep on running and not become a lard-a$$.

Personal:

Pepper is my dog, thus my namesake. Used to run quite fast in the USMC (15:30 3 miles was my best) but stopped running when I got out. Now, it's much tougher and I generally cycle more than I run. However, I still compete in races because it's run and I can be a wee bit competitive.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
14.240.000.000.0014.24
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

5 total miles in 38:46. Had a 1/4 mile sprint in the from my turnaround point and hit a BIG hill in the last half mile. Good run which is laying the groundwork for a 18 minute 5k. Yes, that is my goal and it is achievable in the next 1-2 months....Happy 4th Birthday Pepper!!!!

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.100.000.000.005.10

5.1 miles around the area in 39:12. Mileage included a nice long 1/2 mile hill around .75 into the run then rolling hills throughout the rest, before a flat run to the end. Did a 1/2 mile interval where I paced myself at 5:45 per mile pace. Feel good after this run, and will run tomorrow night with my running club. My dog is insane...

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.140.000.000.004.14

4.14 miles in 33:31 with a nice (well, not really) half mile long hill about a mile into the run. Intent of the run was to return a DVD to the kiosk...mission accomplished. Oh, it was freezing outside (approximately 25 degrees) during the run but I dressed accordingly. One more day of work this week...woohoo!!!

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
14.240.000.000.0014.24
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