Running With Pepper

December 2009

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Location:

Falls Church,VA,USA

Member Since:

Mar 02, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

2010 Ocean City Half Marathon: 1:41:49

2008 Marine Corps Marathon - 3:40:59

2009 Clarksburg 5k - 20:05

2008 Jingle all the way 10k - 42:36

2009 Cherry Blossoms 10 Miler - 1:14:43

Short-Term Running Goals:

Run a sub 3:20 Marathon

Run a 1:30 half marathon

Ensure my heart doesn't explode while running, biking, hiking, and exercising. Live long and prosper.

Long-Term Running Goals:

Keep on running and not become a lard-a$$.

Personal:

Pepper is my dog, thus my namesake. Used to run quite fast in the USMC (15:30 3 miles was my best) but stopped running when I got out. Now, it's much tougher and I generally cycle more than I run. However, I still compete in races because it's run and I can be a wee bit competitive.

Favorite Blogs:

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to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
14.24	0.00	0.00	0.00	14.24

Tue, Dec 01, 2009

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
5.00	0.00	0.00	0.00	5.00

5 total miles in 38:46. Had a 1/4 mile sprint in the from my turnaround point and hit a BIG hill in the last half mile. Good run which is laying the groundwork for a 18 minute 5k. Yes, that is my goal and it is achievable in the next 1-2 months....Happy 4th Birthday Pepper!!!!

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Mon, Dec 07, 2009

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
5.10	0.00	0.00	0.00	5.10

5.1 miles around the area in 39:12. Mileage included a nice long 1/2 mile hill around .75 into the run then rolling hills throughout the rest, before a flat run to the end. Did a 1/2 mile interval where I paced myself at 5:45 per mile pace. Feel good after this run, and will run tomorrow night with my running club. My dog is insane...

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Tue, Dec 29, 2009

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
4.14	0.00	0.00	0.00	4.14

4.14 miles in 33:31 with a nice (well, not really) half mile long hill about a mile into the run. Intent of the run was to return a DVD to the kiosk...mission accomplished. Oh, it was freezing outside (approximately 25 degrees) during the run but I dressed accordingly. One more day of work this week...woohoo!!!

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Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
14.24	0.00	0.00	0.00	14.24

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