| Location: Falls Church,VA,USA Member Since: Mar 02, 2008 Gender: Male Goal Type: Other Running Accomplishments: 2010 Ocean City Half Marathon: 1:41:49
2008 Marine Corps Marathon - 3:40:59 2009 Clarksburg 5k - 20:05 2008 Jingle all the way 10k - 42:36 2009 Cherry Blossoms 10 Miler - 1:14:43
Short-Term Running Goals: Run a sub 3:20 Marathon
Run a 1:30 half marathon
Ensure my heart doesn't explode while running, biking, hiking, and exercising. Live long and prosper.
Long-Term Running Goals: Keep on running and not become a lard-a$$.
Personal: Pepper is my dog, thus my namesake. Used to run quite fast in the USMC (15:30 3 miles was my best) but stopped running when I got out. Now, it's much tougher and I generally cycle more than I run. However, I still compete in races because it's run and I can be a wee bit competitive.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.10 | 10.00 | 0.00 | 3.10 | 16.20 |
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| | Race: |
Cherry Blossoms 10 Miler (10 Miles) 01:14:43, Place overall: 1433, Place in age division: 236 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 10.00 | 0.00 | 0.00 | 10.00 |
| Ran the Cherry Blossoms 10 miler, even though I really didn't feel like running it. The end result of the race was me getting a sinus infection and finishing in 1:14:43. Not too shabby considering I really don't run as much as I used to. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.10 | 0.00 | 0.00 | 0.00 | 3.10 |
| 3.1 miles on the treadmill at the gym cause it was pouring outside. Arg, I hate the treadmill! | | Add Comment |
| | Race: |
Clarksburgh 5k (3.1 Miles) 00:20:05, Place overall: 15, Place in age division: 2 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 3.10 | 3.10 |
| Ran the Clarksburg 5k on Saturday to celebrate Amy's 30th birthday. Course was quite hilly. Started mid-pack and had to weave through slower runners. Course description...beginning was up a hill for about .3 miles, went down and around for about .3 miles, then back up another hill for .4 miles. Hit the first mile at 5:53. From there, it was down hill for a bit (.5) then back up another hill (.25) then back down .25. Hit mile 2 at approx 13:20. Next .5 mile was pretty flat and it looped around the road then we entered a gradual hill staring straight to the finish line for the last .6 miles. This was quite the moral booster/degrader as you could see the end but needed to go uphill to get there. Overall, finished the race in 20:05 for an average of 6:28 miles. Finished 15th overall out of 360 people and 2nd in my age group. Not too shabby....drank plenty of re-hydrating beer after the race at Amy's birthday party. | | Comments(3) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.10 | 10.00 | 0.00 | 3.10 | 16.20 |
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