| Location: Falls Church,VA,USA Member Since: Mar 02, 2008 Gender: Male Goal Type: Other Running Accomplishments: 2010 Ocean City Half Marathon: 1:41:49
2008 Marine Corps Marathon - 3:40:59 2009 Clarksburg 5k - 20:05 2008 Jingle all the way 10k - 42:36 2009 Cherry Blossoms 10 Miler - 1:14:43
Short-Term Running Goals: Run a sub 3:20 Marathon
Run a 1:30 half marathon
Ensure my heart doesn't explode while running, biking, hiking, and exercising. Live long and prosper.
Long-Term Running Goals: Keep on running and not become a lard-a$$.
Personal: Pepper is my dog, thus my namesake. Used to run quite fast in the USMC (15:30 3 miles was my best) but stopped running when I got out. Now, it's much tougher and I generally cycle more than I run. However, I still compete in races because it's run and I can be a wee bit competitive.
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| Miles: | This week: | 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 47.00 | 0.00 | 0.00 | 0.00 | 47.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| Nice weather on Super Sunday equals a six mile run in 46:11. Felt good to start back. Easing back into training for spring races. (Brooks Infinitis 82.9 miles)
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.50 | 0.00 | 0.00 | 0.00 | 5.50 |
| 5.5 miles on the W&OD Trail. Total time 42:27. Right hip felt a little tight at the end..nothing to worry about. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.50 | 0.00 | 0.00 | 0.00 | 5.50 |
| 5.5 miles on the W&OD Trail. Nobody out since it was a Friday night....just how I like it. Total time 42:11. (Brooks Infinitis 93.9 miles)
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| Several iterations of the Billy Goat Trail, each being around 45 to 50 minutes followed by several nice walks with dogs. Total mileage, 6 miles. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| 7 miles on the W&OD and Custis Trails. Weather has been stupendous lately...60s and very nice. Total time was 53:31. (Brooks Infinitis 100.9 miles)
| | Comments(3) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| 6.25 easy miles on the C&O Canal Tow path. Really windy, which caused my breathing to be all screwed up throughout the entire run. Total time: 47.23. (Brooks Infinitis 107.15 miles)
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| 5 miles after taking Pepper to his daily evening dog park romp. Today, he wanted to eat an annoying little dog....I almost let him, but was secretly hoping that he'd eat the moronic owner instead. New running route up some massive hills and through some cool neighborhoods in Arlington. Total time: 40 minutes. (Brooks Infinitis 112.15 miles)
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| Run after the dogpark along the Custis trail for 6 total miles.
Total time was 46:00 on a relatively hilly route. Right rearend/upper
leg has been tight and I've been stretching it every day to try and get
over it. Felt better throughout the run until about 1 miles from the
end. Oh well....I'll push through it just like I do everything else. (Brooks Infinitis 118.15 miles)
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 47.00 | 0.00 | 0.00 | 0.00 | 47.00 |
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