*Leave*A*Legacy*

Good times with skyridge! Did the kicker which was fun! Also did some of their ab stuff and I was dying lol. Sad day though cuz it might be the last time I see a lot of them for two years. Wish them all the best in their endeavors!!

Yay! Kinley was home from China and that was super exciting so some of the work crew hung out! Good times, but before that Joe and I did extended Mt. run and got 7 miles. Stellar time but I don't know how I would feel after doing multiple weeks of these kind of mileage days like college!

Did a half mile warm up thing, then we did 6 mile version of black trail, dropped the other guys off at the park then went pretty quick for the last 2 miles.  The team was giving me flak for going to skyridges practice yesterday.  

Camping with the crew then a sick trail run with collin and Joe.  Collin started pushing the pace to sub 5 on the down hill which was fun! Good times.  Plan is to go more with Ryan Raff tonight!

Just a good camping trip with some of the xc super seniors! little hike in but no run.  But some cross training with kayaking later today which I'm stoked for!

Hiked to red pine lake

Hiked up pfeifferhorn and back down to red pine lake then back down to the cars! Good times!

Later ran over to the track, did a warmup, then did a mile, 2x400, 2x300, 2x200. Went 4:50, 65, 67, 47, 46, 31, 25.  Reminded me why I didn't like track workouts.  I felt like I was gonna puke, and my chest hurt but nevertheless it was a good time! Ready for the kaysville 5k to hopefully pull off the W!