*Leave*A*Legacy*

Ragnar leg 1

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesZack's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth ViewYear View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
2015201620172018201920202021
15% off for Fast Running Blog members at St. George Running Center!

Location:

Cedar Hills,Ut,USA

Member Since:

Feb 11, 2015

Gender:

Male

Goal Type:

NCAA Champ

Running Accomplishments:

PRS

400 - 54
800 - 1:57.04
1600 - 4:14.47
3200 - 9:07
3 mile: 15:15
5k: 15:26

 

BYU

3k: 8:17
5k: 14:24
7k: 21:39
8k: 24:19

Short-Term Running Goals:

make it to Nationals in track. 

Top 3 in XC for BYU

Top 30 in the country

Long-Term Running Goals:

Run a Marathon
Compete at Nationals in college

Olympics steeplechase

 

Personal:

Graduated from the good old LP! I am attending BYU after a 2 year LDS mission in Argentina!  

Favorite Blogs:

Miles:This week: 0.00 Month: 54.20 Year: 1192.36
Bike Lifetime Miles: 128.49
Pegs 36 Lifetime Miles: 310.59
Vomero #2 Lifetime Miles: 350.95
Flats Lifetime Miles: 178.30
Vomero 1 Lifetime Miles: 437.70
Vomero 13 Lifetime Miles: 0.00
Hoka Clifton Lifetime Miles: 469.13
Victory 3 White Lifetime Miles: 12.11
Hoka Challenger Lifetime Miles: 93.38
Nike Pegasus 36 #1 Lifetime Miles: 359.61
Pegs 36 #2 Lifetime Miles: 451.25
Pegs 5 Lifetime Miles: 469.74
#7 Lifetime Miles: 221.32
Vomero 3 Lifetime Miles: 397.71
Flats 2 Lifetime Miles: 35.82
Vomero X Lifetime Miles: 534.62
Vomero 2021 Lifetime Miles: 307.81
Pegs 37 1 Lifetime Miles: 135.20
Slow milesFast milesTotal Distance
19.2217.0936.31
Pegs 33 #2 Miles: 34.11
Slow milesFast milesTotal Distance
8.000.008.00

Good old mahogany with Joe, Collin, and the twins! Started at 4 am, good times all around.

Then ran with Joe and Collin after work.  Just 3 miles.

Pegs 33 #2 Miles: 8.00
Add Comment
Slow milesFast milesTotal Distance
4.590.004.59

Good times with the team.  2, 2 miles loops then Justin, Jack, Alec and I went a half mile more.  Good times with the team.  Also gonna do a sub 4 mile down hill attempt some time soon just for fun

Pegs 33 #2 Miles: 4.59
Add Comment
Slow milesFast milesTotal Distance
4.630.004.63

Been increasing the mileage but didn't want to increase too fast so went from 4.59 to 4.63.  Just being careful.  

Also sad day because it is the last time I will see clayson til after my mission.  I played frisbee golf with him which was sick! but sad cuz it's the last time I see him for a while.

Pegs 33 #2 Miles: 4.63
Comments(3)
Race: Ragnar leg 1 (2.28 Miles) 00:11:11, Place overall: 3, Place in age division: 1
Slow milesFast milesTotal Distance
1.002.203.20

Good short leg.  Went out a little quick and my back tightened up but was still able to cruise in.  4:43, 5:06 and change.

Some warmup and some cool down

Pegs 33 #2 Miles: 1.00
Add Comment
Race: Leg 2 (8.08 Miles) 00:47:28, Place overall: 3, Place in age division: 1
Slow milesFast milesTotal Distance
1.0014.8915.89

This leg wrecked me.  Timpanogas was in front of us by a little bit so I chased brennan down in like two miles... oops.  Went 5:20 then 5:26.  Slowed to I think two in the 5:40's then 2 in the 5:50's, then a big hill came and went 6:48 and last mile was 6:12.  Good times though.  Also wrecked my stomach for some reason and I couldn't sit up straight for more then 5 minutes without it cramping really bad.

Then ragnar hill was a beast! I caught Riverton near the top which gave us the 3rd place finish overall.  Also the top was snowy which how the heck are you supposed to run up a super steep hill while sliding back.  So i pretty much walked that entire part.  Only Davis and an elite local team including jared beat us! Pretty impressed that our coed team got 3rd overall and top coed by over 3 hours.  Super fun!  

Some cool down and warmup for each.

Pegs 33 #2 Miles: 15.89
Add Comment
Slow milesFast milesTotal Distance
19.2217.0936.31
Pegs 33 #2 Miles: 34.11
Debt Reduction Calculator
Featured Announcements
Recent Comments: