This leg wrecked me. Timpanogas was in front of us by a little bit so I chased brennan down in like two miles... oops. Went 5:20 then 5:26. Slowed to I think two in the 5:40's then 2 in the 5:50's, then a big hill came and went 6:48 and last mile was 6:12. Good times though. Also wrecked my stomach for some reason and I couldn't sit up straight for more then 5 minutes without it cramping really bad.
Then ragnar hill was a beast! I caught Riverton near the top which gave us the 3rd place finish overall. Also the top was snowy which how the heck are you supposed to run up a super steep hill while sliding back. So i pretty much walked that entire part. Only Davis and an elite local team including jared beat us! Pretty impressed that our coed team got 3rd overall and top coed by over 3 hours. Super fun!
Some cool down and warmup for each.
| 