| Location: Eugene,OR,USA Member Since: Nov 09, 2007 Gender: Male Goal Type: Other Running Accomplishments:
- 5k PR - 18:48 (7/04/08)
- 8K PR - 33:46 (5/19/07, on trails)
- 10k PR - I have not run a competitive 10K yet.
- 12K PR - 50:10 (8/09/08)
- 15K PR - 1:04:52 (3/22/08)
- Marathon - Have run 1 trail marathon, (Grand Island) 3:55 (July 2007)
- Ultra Marathons -
- Farmdale 33.5 miles, 10/08 - 6:08
- Riddle Run 28 Miles, 01/09 - 5:35 (run in 2-3 inches of snow)
- Devil's Lake 50k, 07/09 - 6:22
- Howl at the Moon 8 hour, 08/09 - 39.98 miles
- North Country Trail Run 50 miles, 09/09 - 9:44
- Farmdale 32 miles, 10/09 - 5:45
- McNotAgain 30 Miles, 10/09 - 5:50
- Red Rock Canyon Half, Las Vegas, 06/12 - 2:15
Short-Term Running Goals: Keep running in the winter - 1st year in Eugene - fun!
Long-Term Running Goals: Keep on Keeping on.. Personal: Moved to Eugene in Autumn, 2012 - Track city USA!
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 5.00 | 1.50 | 14.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 1.00 | 0.00 | 1.00 | 0.00 | 2.00 |
| Ran to the park and did a few hard laps around the 400m dirt loop, doing pullups after each lap. Walked to Albertson's for food after. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.00 | 0.00 | 2.00 | 0.00 | 5.00 |
| Got up at 5:40, meditated for 30 minutes, then went for a run on the Amazon/Rexius Trail as the sun was rising - fog and gray colors everywhere, very beautiful. Did some exercises, bought food at the market, then walked home. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.00 | 0.00 | 2.00 | 0.00 | 5.00 |
| Surprising motivation and energy today. Raining, but it felt refreshing and fun to be sloshing around the Amazon/Rexius trail. Did some exercises then walked to the market. Fun day. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 1.00 | 0.00 | 0.00 | 1.50 | 2.50 |
| Ran to the park and did 6 hard loops on the dirt trail. Starting to get my legs back, but I also gained some weight from eating too much sugar, time to cut that out, blahhh | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 5.00 | 1.50 | 14.50 |
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