| Location: Eugene,OR,USA Member Since: Nov 09, 2007 Gender: Male Goal Type: Other Running Accomplishments:
- 5k PR - 18:48 (7/04/08)
- 8K PR - 33:46 (5/19/07, on trails)
- 10k PR - I have not run a competitive 10K yet.
- 12K PR - 50:10 (8/09/08)
- 15K PR - 1:04:52 (3/22/08)
- Marathon - Have run 1 trail marathon, (Grand Island) 3:55 (July 2007)
- Ultra Marathons -
- Farmdale 33.5 miles, 10/08 - 6:08
- Riddle Run 28 Miles, 01/09 - 5:35 (run in 2-3 inches of snow)
- Devil's Lake 50k, 07/09 - 6:22
- Howl at the Moon 8 hour, 08/09 - 39.98 miles
- North Country Trail Run 50 miles, 09/09 - 9:44
- Farmdale 32 miles, 10/09 - 5:45
- McNotAgain 30 Miles, 10/09 - 5:50
- Red Rock Canyon Half, Las Vegas, 06/12 - 2:15
Short-Term Running Goals: Keep running in the winter - 1st year in Eugene - fun!
Long-Term Running Goals: Keep on Keeping on.. Personal: Moved to Eugene in Autumn, 2012 - Track city USA!
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 21.00 | 0.00 | 11.00 | 1.00 | 33.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.00 | 0.00 | 0.00 | 0.00 | 2.00 |
| Can't believe how lazy I am once it started getting colder. I run 2 miles, stop to do some exercises, then walk home. I think I need a break anyways, since I was kicking butt all year until October. When I returned to the states in June via Vegas I visited Eugene, OR, now I live there! Life is a dream... | | Comments(3) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 1.00 | 0.00 | 5.00 |
| I seem to be running in the future here - I accidentally placed Wednesday's run in Thurday's box, so Thursday's run goes into Friday's box - no worries, when I take a day off things will even out :) How much easier it is to run when the sun is out and it is 55 degrees! I learned when in Asia that I love 95 and humid everyday, I can run in that forever - the muscles bake and the bones soften and the skin glistens with sweat. Whole lot better than 5 layers and snot dribbling down my cheeks. Ran 5 miles on the Amazon/rexius trail with the final 7 minutes run at fast speed. If it rains tomorrow I will take a day off. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 1.00 | 0.00 | 1.00 | 0.00 | 2.00 |
| Lazy, lazy, lazy! Ran 1/2 mile to park and ran a few fast loops on the 400m dirt circle. Did pull ups after each loop. Walked to Albertson's after to get groceries. Lazy lazy lazy! | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.00 | 0.00 | 2.00 | 0.00 | 5.00 |
| 5 miles on the Amazon/Rexius Trail. A bit of misty rain was falling, and sometimes the sun peaked out. Ran toward a large rainbow at the end of the run - 3 black crows swooped under the rainbow - cawww!! Not too cold, around 50. Did some monkey bar exercises after and then walked to Market of Choice and Sunrise Asian to buy some food. As I reached the exit of Market of Choice a group of people were hesitating because the rain was coming down hard. I put my paper bag full of groceries down and readjusted my grip and an employee nearby asked if I wanted a piece of plastic covering for the bag. I gladly accepted, tipped him a dollar, and happily walked the wet mile home. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 1.00 | 0.00 | 0.00 | 1.00 | 2.00 |
| Ran to the park and did a few fast laps around the dirt track, stopping after each loop to do pullups and pushups. Walked to the grocery store after and bought some food. Sunny and moderate - beautiful day! | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.00 | 0.00 | 2.00 | 0.00 | 5.00 |
| Ran the Amazon/Rexius trail at a hard pace. Spencer Butte was impressively dark and moody today. After did monkey bar exercises then stopped at Sunshine to get $2 sushi and rice pockets and coconut water for lunch. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 1.00 | 0.00 | 1.00 | 0.00 | 2.00 |
| Ran to the park and did a few hard laps around the 400m dirt loop, doing pullups after each lap. Walked to Albertson's for food after. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.00 | 0.00 | 2.00 | 0.00 | 5.00 |
| Got up at 5:40, meditated for 30 minutes, then went for a run on the Amazon/Rexius Trail as the sun was rising - fog and gray colors everywhere, very beautiful. Did some exercises, bought food at the market, then walked home. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.00 | 0.00 | 2.00 | 0.00 | 5.00 |
| Surprising motivation and energy today. Raining, but it felt refreshing and fun to be sloshing around the Amazon/Rexius trail. Did some exercises then walked to the market. Fun day. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 21.00 | 0.00 | 11.00 | 1.00 | 33.00 |
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