Sun was out, a bit chilly (40), but had good energy, decided to do hard 200m, 100m jog, repeated, on the 1000m loop at the Amazon Trail. Did three loops, along the way I saw a group of U of O runners doing repeats, one guy was doing 1000m loops at what seemed to be 4:45-5:00 mile pace. I got in behind him during one of my 200m segments, was awed by his form, his feet so quick - yeah I kept up with him no problem, good thing I slowed down after 200m, because I was ready to collapse :)
When I finished the 3 loops I did 5 exercise sets. Instead of walking home I wanted to do more running, so ran my usual route on the Rexius and backtracked to Sunshine Grocery.
One of my better workouts this winter.
No sweets - Day 44
Meditation - Day 54