| Location: Eugene,OR,USA Member Since: Nov 09, 2007 Gender: Male Goal Type: Other Running Accomplishments:
- 5k PR - 18:48 (7/04/08)
- 8K PR - 33:46 (5/19/07, on trails)
- 10k PR - I have not run a competitive 10K yet.
- 12K PR - 50:10 (8/09/08)
- 15K PR - 1:04:52 (3/22/08)
- Marathon - Have run 1 trail marathon, (Grand Island) 3:55 (July 2007)
- Ultra Marathons -
- Farmdale 33.5 miles, 10/08 - 6:08
- Riddle Run 28 Miles, 01/09 - 5:35 (run in 2-3 inches of snow)
- Devil's Lake 50k, 07/09 - 6:22
- Howl at the Moon 8 hour, 08/09 - 39.98 miles
- North Country Trail Run 50 miles, 09/09 - 9:44
- Farmdale 32 miles, 10/09 - 5:45
- McNotAgain 30 Miles, 10/09 - 5:50
- Red Rock Canyon Half, Las Vegas, 06/12 - 2:15
Short-Term Running Goals: Keep running in the winter - 1st year in Eugene - fun!
Long-Term Running Goals: Keep on Keeping on.. Personal: Moved to Eugene in Autumn, 2012 - Track city USA!
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 20.25 | 0.00 | 8.75 | 2.50 | 31.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Got up before the sun came up and walked to the school yard and did some exercises. As the light arrived I admired the town hills covered in cold mist. Feeling mostly recovered, but I sprained something in my neck, making it hard to sleep. No Sweets - Day 30 Meditation - Day 40 | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.25 | 0.00 | 0.00 | 0.00 | 4.25 |
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Easy run on the Amazon/Rexius, finished with a run to Sunshine Grocery. First day in a LONG time where I saw a full blue sky - whoo haaa!! No Sweets - Day 31 Meditation - Day 41
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
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Walked to the school yard for some exercises. Pretty chilly, my hands went numb so quit after 4 sets. No Sweets - Day 32 Meditation - Day 42
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.25 | 0.00 | 0.00 | 0.00 | 4.25 |
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Another all-blue-sky day, and it was in the 50's! Pleasant run on the Amazon/Rexius then on to Market of Choice for home made pizza ingredients. No Sweets - Day 33 Meditation - Day 43
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
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Walked to the schoolyard and did exercises. No Sweets - Day 34 Meditation - Day 44 | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.00 | 0.00 | 2.25 | 0.00 | 4.25 |
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Another sunny, mild day (50's) in Eugene - does January mark the end of the rainy season? Did not feel like running, but once out in the sun I ran a quick paced 4.25 miles along the Amazon/Rexius. No Sweets - Day 35 Meditation - Day 45
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Walked to the schoolyard to exercise, then walked to Safeway. Mild day, sun felt nice. No Sweets - Day 36 Meditation - Day 46 | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.00 | 0.00 | 2.25 | 0.00 | 4.25 |
| Another decent run today : mild weather + running energy = FUN! No Sweets - Day 37 Meditation - Day 47 | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Walked to the park and did a few sets of exercises in the rain. No Sweets - Day 38 Meditation - Day 48 | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.25 | 0.00 | 0.00 | 0.00 | 2.25 |
| Got up at dawn and did a short run as the black sky turned gray. No Sweets - Day 39 Meditation - Day 49 | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.75 | 0.00 | 0.00 | 1.25 | 2.00 |
| Feeling energetic and with a sunny sky wanted to get outside so ran to the park and did 6 hard loops. Pullups/pushups after each loop. No Sweets - Day 40 Meditation - Day 50 | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Walked to the library, got a few books and DVD's. No Sweets - Day 41 Meditation - Day 51 | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.00 | 0.00 | 2.25 | 0.00 | 4.25 |
| Got up at dawn and had a good run on the Amazon/Rexius. I've noticed that after doing hard loops at the park the next run is usually high energy and fast. No Sweets - Day 42 Meditation - Day 52 | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Walked to the schoolyard near Market of Choice and did some exercises. No Sweets - Day 43 Meditation - Day 53 | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.75 | 0.00 | 2.00 | 1.25 | 6.00 |
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Sun was out, a bit chilly (40), but had good energy, decided to do hard 200m, 100m jog, repeated, on the 1000m loop at the Amazon Trail. Did three loops, along the way I saw a group of U of O runners doing repeats, one guy was doing 1000m loops at what seemed to be 4:45-5:00 mile pace. I got in behind him during one of my 200m segments, was awed by his form, his feet so quick - yeah I kept up with him no problem, good thing I slowed down after 200m, because I was ready to collapse :) When I finished the 3 loops I did 5 exercise sets. Instead of walking home I wanted to do more running, so ran my usual route on the Rexius and backtracked to Sunshine Grocery. One of my better workouts this winter. No sweets - Day 44 Meditation - Day 54
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Walked to the park and did some exercises. I'm cutting back on my internet usage, and since I am doing well with my winter training, will not be posting here for a while. No Sweets - Day 45 Meditation - Day 55 | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 20.25 | 0.00 | 8.75 | 2.50 | 31.50 |
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