How Much Discomfort Can I Tolerate?!

Week starting Nov 25, 2012

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Location:

Eugene,OR,USA

Member Since:

Nov 09, 2007

Gender:

Male

Goal Type:

Other

Running Accomplishments:

  • 5k PR - 18:48 (7/04/08)
  • 8K PR - 33:46 (5/19/07, on trails)
  • 10k PR - I have not run a competitive 10K yet.
  • 12K PR - 50:10 (8/09/08)
  • 15K PR - 1:04:52 (3/22/08)
  • Marathon - Have run 1 trail marathon, (Grand Island) 3:55 (July 2007)
  • Ultra Marathons -
  • Farmdale 33.5 miles, 10/08 - 6:08
  • Riddle Run 28 Miles, 01/09 - 5:35 (run in 2-3 inches of snow)
  • Devil's Lake 50k, 07/09 - 6:22
  • Howl at the Moon 8 hour, 08/09 - 39.98 miles
  • North Country Trail Run 50 miles, 09/09 - 9:44
  • Farmdale 32 miles, 10/09 - 5:45
  • McNotAgain 30 Miles, 10/09 - 5:50
  • Red Rock Canyon Half, Las Vegas, 06/12 - 2:15


Short-Term Running Goals:

Keep running in the winter - 1st year in Eugene - fun!

Long-Term Running Goals:

Keep on Keeping on..

Personal:

Moved to Eugene in Autumn, 2012 - Track city USA!

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.000.005.001.5014.50
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
1.000.001.000.002.00

Ran to the park and did a few hard laps around the 400m dirt loop, doing pullups after each lap. Walked to Albertson's for food after. 

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.000.002.000.005.00

Got up at 5:40, meditated for 30 minutes, then went for a run on the Amazon/Rexius Trail as the sun was rising - fog and gray colors everywhere, very beautiful. Did some exercises, bought food at the market, then walked home. 

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.000.002.000.005.00

Surprising motivation and energy today. Raining, but it felt refreshing and fun to be sloshing around the Amazon/Rexius trail. Did some exercises then walked to the market. Fun day.

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
1.000.000.001.502.50

Ran to the park and did 6 hard loops on the dirt trail. Starting to get my legs back, but I also gained some weight from eating too much sugar, time to cut that out, blahhh

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.000.005.001.5014.50
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