How Much Discomfort Can I Tolerate?!

Week starting Nov 23, 2008

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Location:

Eugene,OR,USA

Member Since:

Nov 09, 2007

Gender:

Male

Goal Type:

Other

Running Accomplishments:

  • 5k PR - 18:48 (7/04/08)
  • 8K PR - 33:46 (5/19/07, on trails)
  • 10k PR - I have not run a competitive 10K yet.
  • 12K PR - 50:10 (8/09/08)
  • 15K PR - 1:04:52 (3/22/08)
  • Marathon - Have run 1 trail marathon, (Grand Island) 3:55 (July 2007)
  • Ultra Marathons -
  • Farmdale 33.5 miles, 10/08 - 6:08
  • Riddle Run 28 Miles, 01/09 - 5:35 (run in 2-3 inches of snow)
  • Devil's Lake 50k, 07/09 - 6:22
  • Howl at the Moon 8 hour, 08/09 - 39.98 miles
  • North Country Trail Run 50 miles, 09/09 - 9:44
  • Farmdale 32 miles, 10/09 - 5:45
  • McNotAgain 30 Miles, 10/09 - 5:50
  • Red Rock Canyon Half, Las Vegas, 06/12 - 2:15


Short-Term Running Goals:

Keep running in the winter - 1st year in Eugene - fun!

Long-Term Running Goals:

Keep on Keeping on..

Personal:

Moved to Eugene in Autumn, 2012 - Track city USA!

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
54.750.000.000.0054.75
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
13.750.000.000.0013.75

Weather - 45-35 degrees, clear.

I worked in the darkroom in the early afternoon, then got out the door for my run at 3:15pm. The weather was very nice for late November, and I wore shorts and 3 shirts. Consequently I felt very light, and the run was beautiful and effortless. 

It is hard to believe running 13.75 miles can seem so easy. I get into a trance-like zone after 1 or 2 miles, all discomfort fades, and I am left with the late autumn sunlight and a few field crows pushing me onward.

Part of the reason my daily mileage has recently increased is because of having found the South Farms route. I have an affinity with the landscape there. When I start my run I don't know how many miles I am in for, and I usually begin by going to Busey Woods. After 3 or 4 miles I find myself running to the arboretum, and once there I can't resist the pull of the South Farms. Once on the dirt road I feel happy and child-like, and I gaze at the sublime beauty that surrounds me.

When I reached the South Farms road today the sun was sinking into the horizon, and the sky was an  ethereal pink/orange/pearl blue, with clouds shooting like arrows into space. I stopped a few times to gaze at various vistas, and I thought of Van Gogh, how he would have liked to paint the big clumps of shadowed dirt that edged off the road into endless space.

Once I got into the corn fields I felt the depth of the fast fading shadows, and the cool evening air put a charge into my stride. 

When I reached run's end at Jimmy John's, the last vestiges of light were being swallowed by long lines of car lamps. 

#373

 

I made a second version of the Railyard, Winter Study a few days ago :

 


The Railyard, Winter Study, Version 2
Printed 2008

Comments(2)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
13.750.000.000.0013.75

Weather - 44-34 degrees, clear.

Another mild day, and I started at 3:15 pm again, so when I got to South Farms the sun was setting. Very inspiring to be out there when the light is fading and the air is turning cold. 

I wanted to do some strength exercises, but it was dark and I was hungry. Tomorrow I will have to do some.

#374

 

Print made 2 days ago :

 


Lake Study, Fog Effect
Printed 2008


Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
13.750.000.000.0013.75

Weather - 38-29 degrees, clear.

There is only one thing better than running the South Farms, and that is running the South Farms at dusk...

#375


Printed last year :


North Avenue Beach, Chicago
Printed 2007


Comments(4)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.000.000.000.004.00

Weather - 45 degrees, sunny.

Nice weather, but my energy was down, so only 4 miles. Did 3 sets of strength exercises, stretching,  and 30 minute walk home.

#376

 

Printed last month :

 


Lake Pontchartrain Study
Printed 2008

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.500.000.000.003.50

Weather - 35 degrees, sunny.

Just some easy miles before leaving town.

#377

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.000.000.000.004.00

Weather - 38 degrees, clear. 

Caught a cold, so decided it was not wise to run more than a few miles. 

After the run 3 sets of strength exercises, stretching, and 30 minute walk home.

#378

 

Print made a few days ago :

 


Logging Pond
Printed 2008


Comments(4)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.000.000.000.002.00

Weather - 45 degrees, cloudy.

Feel pretty bad today, so just 2 miles around the neighborhood.

#379

Comments(2)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
54.750.000.000.0054.75
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