| Location: Eugene,OR,USA Member Since: Nov 09, 2007 Gender: Male Goal Type: Other Running Accomplishments:
- 5k PR - 18:48 (7/04/08)
- 8K PR - 33:46 (5/19/07, on trails)
- 10k PR - I have not run a competitive 10K yet.
- 12K PR - 50:10 (8/09/08)
- 15K PR - 1:04:52 (3/22/08)
- Marathon - Have run 1 trail marathon, (Grand Island) 3:55 (July 2007)
- Ultra Marathons -
- Farmdale 33.5 miles, 10/08 - 6:08
- Riddle Run 28 Miles, 01/09 - 5:35 (run in 2-3 inches of snow)
- Devil's Lake 50k, 07/09 - 6:22
- Howl at the Moon 8 hour, 08/09 - 39.98 miles
- North Country Trail Run 50 miles, 09/09 - 9:44
- Farmdale 32 miles, 10/09 - 5:45
- McNotAgain 30 Miles, 10/09 - 5:50
- Red Rock Canyon Half, Las Vegas, 06/12 - 2:15
Short-Term Running Goals: Keep running in the winter - 1st year in Eugene - fun!
Long-Term Running Goals: Keep on Keeping on.. Personal: Moved to Eugene in Autumn, 2012 - Track city USA!
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 5.00 | 1.00 | 14.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 1.00 | 0.00 | 1.00 | 0.00 | 2.00 |
| Lazy, lazy, lazy! Ran 1/2 mile to park and ran a few fast loops on the 400m dirt circle. Did pull ups after each loop. Walked to Albertson's after to get groceries. Lazy lazy lazy! | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.00 | 0.00 | 2.00 | 0.00 | 5.00 |
| 5 miles on the Amazon/Rexius Trail. A bit of misty rain was falling, and sometimes the sun peaked out. Ran toward a large rainbow at the end of the run - 3 black crows swooped under the rainbow - cawww!! Not too cold, around 50. Did some monkey bar exercises after and then walked to Market of Choice and Sunrise Asian to buy some food. As I reached the exit of Market of Choice a group of people were hesitating because the rain was coming down hard. I put my paper bag full of groceries down and readjusted my grip and an employee nearby asked if I wanted a piece of plastic covering for the bag. I gladly accepted, tipped him a dollar, and happily walked the wet mile home. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 1.00 | 0.00 | 0.00 | 1.00 | 2.00 |
| Ran to the park and did a few fast laps around the dirt track, stopping after each loop to do pullups and pushups. Walked to the grocery store after and bought some food. Sunny and moderate - beautiful day! | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.00 | 0.00 | 2.00 | 0.00 | 5.00 |
| Ran the Amazon/Rexius trail at a hard pace. Spencer Butte was impressively dark and moody today. After did monkey bar exercises then stopped at Sunshine to get $2 sushi and rice pockets and coconut water for lunch. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 5.00 | 1.00 | 14.00 |
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