WildBull

Week starting Sep 19, 2010

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Location:

st george,Ut,USA

Member Since:

Feb 08, 2006

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

St.George 05 first marathon. 3.00 hrs. 2010 in  3:02,   2012 in 3:00      Ran Boston 3 X    ,   PR half 1:22 in 08.  10 k   35.28 min  PR 5 k 18 min:

Short-Term Running Goals:

Utah Summer games 10 k 

Drop 13

Enterprise 10 K     

Cottonwood Marathon    

 

Run every day.  Work on flexibility,

Long-Term Running Goals:

Keep running and stay healthy

Personal:

 53 years old. Been Sruggling with a Knee injury.  Trying to get back into running shape after 8 months of weight gain.  

 

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to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Kinvara 7 Lifetime Miles: 124.00
Launch 3 Lifetime Miles: 220.30
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
58.000.000.000.000.000.000.0058.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
8.000.000.000.000.000.000.008.00

Nice easy mile  warmed up  3 miles then took off 6:28 pace next 4.    then  coasted in for cool down!

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
8.000.000.000.000.000.000.008.00

8 miles with the legend they call Budda!    We met at the abbondon Bowling alley down by the Lake. Some experienced gentleman and his wife came up to Budda  and asked him if he would Burn down the bowling alley!       Budda and myself proceeded up to the resavior then back. Nice to have company for  change on a run! 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Comments(5)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
8.000.000.000.000.000.000.008.00

Morning run. nothing nice to talk to MOM about but  i did find 10 cents!  Woo hoo!

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
4.000.000.000.000.000.000.004.00

Easy miles under the Full moon!  

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
15.000.000.000.000.000.000.0015.00

Nice miles!  up river road, through Telegraph,  up through propector trail.  Ran a fe pick up at the end.  Left Calf did not feel  to good.   Then off to April  to get beat up like no man should.    Her elbows felt like steel rods coming down with Vengence!   Bring the tissue,  the Wildbull is crying? 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
15.000.000.000.000.000.000.0015.00

15 fun Miles with Big foot and Art.   Big foot made me swear not to  reveal his secret bread and butter run  with a blood oath!   I got to bit foots  home at 5 in the morning.  He and Art in the Park were already out streatching and showing of their tan Lines.   We started off in a direction that i can not reveal  and ended up back  at Big foots home!  Big foot took off the last mile  with a sub 6 performance up some hill  near his home.   Then we ran down to the start of the swiss days 5 k . Paced some of Big foots friends. and met up with some friends and had Breakfast.  I like this race  because they dance  and have music blasting  before the start of the race.   The Awards are pretty good to.   Legs feel good.  every thing is a go for next weeks long 26.2 training run!

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
58.000.000.000.000.000.000.0058.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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