Nice easy mile warmed up 3 miles then took off 6:28 pace next 4. then coasted in for cool down!
Night Sleep Time: 0.00
Nap Time: 0.00
Total Sleep Time: 0.00
Comments
From Mike Warren on Tue, Sep 21, 2010 at 00:15:41 from 74.211.9.222
Nice run! Your looking great and your training has been superb! Thanks for dragging me along on all our runs! You couldn't ask for a better training partner, thanks!!
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