WildBull

Nice easy mile  warmed up  3 miles then took off 6:28 pace next 4.    then  coasted in for cool down!

8 miles with the legend they call Budda!    We met at the abbondon Bowling alley down by the Lake. Some experienced gentleman and his wife came up to Budda  and asked him if he would Burn down the bowling alley!       Budda and myself proceeded up to the resavior then back. Nice to have company for  change on a run! 

Morning run. nothing nice to talk to MOM about but  i did find 10 cents!  Woo hoo!

Easy miles under the Full moon!  

Nice miles!  up river road, through Telegraph,  up through propector trail.  Ran a fe pick up at the end.  Left Calf did not feel  to good.   Then off to April  to get beat up like no man should.    Her elbows felt like steel rods coming down with Vengence!   Bring the tissue,  the Wildbull is crying? 

15 fun Miles with Big foot and Art.   Big foot made me swear not to  reveal his secret bread and butter run  with a blood oath!   I got to bit foots  home at 5 in the morning.  He and Art in the Park were already out streatching and showing of their tan Lines.   We started off in a direction that i can not reveal  and ended up back  at Big foots home!  Big foot took off the last mile  with a sub 6 performance up some hill  near his home.   Then we ran down to the start of the swiss days 5 k . Paced some of Big foots friends. and met up with some friends and had Breakfast.  I like this race  because they dance  and have music blasting  before the start of the race.   The Awards are pretty good to.   Legs feel good.  every thing is a go for next weeks long 26.2 training run!