WildBull

Week starting Jul 22, 2007

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Location:

st george,Ut,USA

Member Since:

Feb 08, 2006

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

St.George 05 first marathon. 3.00 hrs. 2010 in  3:02,   2012 in 3:00      Ran Boston 3 X    ,   PR half 1:22 in 08.  10 k   35.28 min  PR 5 k 18 min:

Short-Term Running Goals:

Utah Summer games 10 k 

Drop 13

Enterprise 10 K     

Cottonwood Marathon    

 

Run every day.  Work on flexibility,

Long-Term Running Goals:

Keep running and stay healthy

Personal:

 53 years old. Been Sruggling with a Knee injury.  Trying to get back into running shape after 8 months of weight gain.  

 

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Kinvara 7 Lifetime Miles: 124.00
Launch 3 Lifetime Miles: 220.30
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
48.250.000.000.000.000.000.0048.25
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
0.000.000.000.000.000.000.000.00

need a day off.   to sore.  recovery day.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
8.000.000.000.000.000.000.008.00

I took my baby garmen out for its first training run today.   I ran 8 miles which i thought was at least 10?   Bad baby!!!     I tested it's limits because i heard it  stops working  if your running to slow.   15 min miles.  I thought i was running 8 min miles, (bad baby)     I ended up going over the bridge in washington and running in the middle of the parade.  People were throwing candy at me and my baby!  :):).   after the parade,    i   saw woman on a bike with her chid in one of those cuboose contraptions.    I picked up the pace and passed her at 6:20 pace.   She was on a mission to pass me back and began closing the gap.  I groaned  and picked up the pace to 6:00 min miles.   As we turned onto red rock road and started going down hill .   I knew at this point I  was defeated.  She and her child completly closed in on me and passed me with her teeth uncloaked.   I shut down the turbo and baby garmin went back to sleep.  In defeat i waddled on back home. :(:(   

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Comments(4)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
9.250.000.000.000.000.000.009.25

I will call today a day of “True lies”    My best friend called me and told me his wife was pregnant.  (I told him I had nothing to do with it!)      I strapped on baby Garmin and went on my regular 10 mile run which ended up only being 9.2 miles.L    I can’t reveal the pace in fear that I might get kicked off the running  club!

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
7.000.000.000.000.000.000.007.00

Today i gave blood.   The red cross came down from salt lake in a giant mobile home.  Around 12:00 pm i entered a large mobilehome with darkened windows.  People i have never met before started asking me all sorts of vey personal questions.  Heart rate became elevated 52 bpm when this red headed babe wanted to stick it to me.  I asked her what she did for fun after work.   She told me the company pretty much keeps them locked up at night to protect the general public!   

After my visit with the blood suckers,   I went back to work and found out that the Hobble creek half is full :(:(.      

Ran 7 with the club. Dustin, Dave, Steve.    I was sure feeling the drain!!   What a drag.   

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
11.000.000.000.000.000.000.0011.00

Got up late and ran in the heat. (85 and humid)   felt good at first but around mile 7 I began to get tired.  Stopped by my work and got some water.    I am going to salt lake this weekend to visit the family.    plan on running 20 Saturday. 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
13.000.000.000.000.000.000.0013.00

I was intending to run 20 today.   but after 7 i just did not have it in me. I ran up to the jorden river temple where i got my endowments.  I had such a great feeling running by the temple.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
48.250.000.000.000.000.000.0048.25
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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