WildBull

run 4 kids 10 k

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Location:

st george,Ut,USA

Member Since:

Feb 08, 2006

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

St.George 05 first marathon. 3.00 hrs. 2010 in 3:02, 2012 in 3:00 Ran Boston 3 X , PR half 1:22 in 08. 10 k 35.28 min PR 5 k 18 min:

Short-Term Running Goals:

Utah Summer games 10 k

Drop 13

Enterprise 10 K

Cottonwood Marathon

Run every day. Work on flexibility,

Long-Term Running Goals:

Keep running and stay healthy

Personal:

53 years old. Been Sruggling with a Knee injury. Trying to get back into running shape after 8 months of weight gain.

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Kinvara 7 Lifetime Miles:						124.00
Launch 3 Lifetime Miles:						220.30

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
35.50	12.20	6.00	0.00	0.00	0.00	0.00	53.70

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00

Mon, Apr 09, 2007

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
5.00	3.00	1.50	0.00	0.00	0.00	0.00	9.50

Finally go out at 8 pm. The road called me all night. The wind was howling and the dust was thick. The rain was co riding with the wind slicing sideways. (Glycerin )

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00

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Tue, Apr 10, 2007

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
8.50	0.00	4.50	0.00	0.00	0.00	0.00	13.00

I feel like I am going through man-o-pause? I ran down to the Dino Museum To look for my Cuz, and all I could find were tracks! The way down is nice. The return trip is all Hill. Avg pace 7:00

saucony grid trigon

4 mile repeats on the treadmill with 1/4 mile recovery jog between miles. 1 mile warm up . 1 mile cool down. 5.58 pace.

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00

Comments(1)

Wed, Apr 11, 2007

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
7.00	3.00	0.00	0.00	0.00	0.00	0.00	10.00

I did not get up this morning! Boo. Excuse 104. I got to prepare for Boston. It is going too be tough watching it from afar!

I Ran up to the store just to gab with Steve for a min. continued my run around the black mountain and down the other side. (Glycerin )

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00

Comments(1)

Thu, Apr 12, 2007

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
11.00	0.00	0.00	0.00	0.00	0.00	0.00	11.00

got up this morning with the only goal of getting out the door. somedays are just like this. I forced myself i was only going to run 3 miles. Then the body just kept running. I thought i saw Clyde this morning. I waved. (saucony grid trigon)

Ran 5 more with the club. Steve, Dustin, Paul. Luke. Steve and Luke ran a few more.

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00

Comments(2)

Sat, Apr 14, 2007

Race: run 4 kids 10 k (6.2 Miles) 00:39:00, Place overall: 4, Place in age division: 1

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
4.00	6.20	0.00	0.00	0.00	0.00	0.00	10.20

I ran the 10 k run 4 kids today. Again, not impressed about the organization of the race. Nice day for a race however. The wind was a slight pest. race is fairly hilly. mile 5-6 is a good test of charactor. 4th over all. 1st in division.

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00

Comments(2)

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
35.50	12.20	6.00	0.00	0.00	0.00	0.00	53.70

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00

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