| Location: st george,Ut,USA Member Since: Feb 08, 2006 Gender: Male Goal Type: Boston Qualifier Running Accomplishments: St.George 05 first marathon. 3.00 hrs. 2010 in 3:02, 2012 in 3:00 Ran Boston 3 X , PR half 1:22 in 08. 10 k 35.28 min PR 5 k 18 min: Short-Term Running Goals: Utah Summer games 10 k
Drop 13
Enterprise 10 K
Cottonwood Marathon
Run every day. Work on flexibility, Long-Term Running Goals: Keep running and stay healthy Personal: 53 years old. Been Sruggling with a Knee injury. Trying to get back into running shape after 8 months of weight gain.
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| Miles: | This week: | 0.00 |
Month: | 0.00 |
Year: | 0.00 | | Kinvara 7 Lifetime Miles: | 124.00 | | Launch 3 Lifetime Miles: | 220.30 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 69.61 | 6.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 75.61 |
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| Launch Miles: 24.00 | Blue Stratus Miles: 29.98 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 14.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 14.00 |
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nice lunch time miles. I think i have the flu! I am not feeling tp sparky today. Will do a few more tonight. Very Windy Tosday. Got blown all over the trail like a Rag doll.
Ran 7 more with Cody tonight. Very easy run. Had good conversation. | |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| Nice miles at night in the cool temps. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 10.25 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 10.25 |
| Nice morning with sweet Angela. Ran a few more in theevening air. Aaron and Hayden came up behind me. We ran a few blocks to the rec center at turbo pace. | |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 9.36 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 9.36 |
| Ran with the club at the Store. Ended up running with Clyde, Nate, James. It was very windy. THe Wind was cold and it could not decide which direction it was going. | |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 12.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 12.00 |
| Today was very nice. Decided to go out and run in the desert. Ran up and through Mustang pass trail. The Desert flowers are blooming (yellow and purple all over.) Trail has awesome boulders that stand out in the middle of a field. Wide open spaces. Inspiring red mountains with pine mountin in the background. Amazing Run. Makes me grateful that I am able to get out and enjoy this eye-popping creation. Later I went to see Hayden Run the mile. He ran a smart Race 4:22. The kid can just fly. | |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
| | Comments(3) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 14.00 | 6.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 20.00 |
| I got up at 5:30 am and drove over to meet the guys for a nice easy 20 mile run. We ran the marathon course. Dustin ruined my whole morning by telling me veyo market closed down. No more pies! The Pies are about the only good thing that ever came from Veyo! Now i am in mourning! The first 14 were nice and easy and i decided to pick it up the last 6:36, 5.50,5:44,6:11, 6:14, 6:32,6:12, Over all avg 7:01 Dustin, James,Clyde, Were great company Thank you guys. after the work out Golden Corral Breakfast and lunch. |
| Blue Stratus Miles: 20.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
| | Comments(7) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 69.61 | 6.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 75.61 |
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| Launch Miles: 24.00 | Blue Stratus Miles: 29.98 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | |
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