| Location: st george,Ut,USA Member Since: Feb 08, 2006 Gender: Male Goal Type: Boston Qualifier Running Accomplishments: St.George 05 first marathon. 3.00 hrs. 2010 in 3:02, 2012 in 3:00 Ran Boston 3 X , PR half 1:22 in 08. 10 k 35.28 min PR 5 k 18 min: Short-Term Running Goals: Utah Summer games 10 k
Drop 13
Enterprise 10 K
Cottonwood Marathon
Run every day. Work on flexibility, Long-Term Running Goals: Keep running and stay healthy Personal: 53 years old. Been Sruggling with a Knee injury. Trying to get back into running shape after 8 months of weight gain.
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| Miles: | This week: | 0.00 |
Month: | 0.00 |
Year: | 0.00 | | Kinvara 7 Lifetime Miles: | 124.00 | | Launch 3 Lifetime Miles: | 220.30 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 41.50 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 41.50 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| Ran in the Dark lonley world. 20 min on jump rope. sore hip flexors last night. break cereal, lunch Golden Corral. Mashed Potatoes, taco, Burbon chicken, 6 Deviled eggs, More Chicken, Hush puppies, Salad with the works. Meat loaf, water, desert, Ice cream, choc topping, fudge, and a brownie. I had more but i can't remember it all! |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 9.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 9.00 |
| Ran a few last night. I got to get my speed up. and i fear my weight is not where it needs to be. Break ceraal. lunch, Whopper, Dinner piece chicken. potatoes, gravy, cold slaw. 64 oz of water. and another day of no Dew! Ran down to the dixie center ran down the trail toward bloomington and down to tonaquaint dr. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
| | Comments(3) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 7.50 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 7.50 |
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Ran wih Steve and a new person who's name escapes me at the moment. We ran into the desert reserve. Nice trail run. It has been awhile since i ran up that way. My ankles had a good work out. slightly twisted one. lots of rocks etc. Steve is awesome, and is almost as strong as a Bull. Steve and I were neck and neck the last mile. he turned and looked at me and smiled, then went by me like a jet passing a bye plane.
Break. Cereal, Banana. Lunch. 16 oz chocolate bar . Top roman, vegtables, egg. 64 ounces of water, 64 ounces sope diet one carb. Dinner: piece chicken, one piece pizza. and one therapist! Wow... what a ride!!
I decided that Dustin is right. I need to re evaluate my goals and work on obtaining more realistic times with my races etc. It is a good way to be happy with my running again. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 9.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 9.00 |
| ran 9 easy miles |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 9.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 9.00 |
| ran with the club, Dave and Steve. Dustin was ill. Steve cut out early. Dave and i ran down the virgin trail, up river road. down tab to main and back down to the dixie center. fairly easy pace thank goodness. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 41.50 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 41.50 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | |
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