WildBull

Week starting Jan 07, 2007

15% off for Fast Running Blog members at St. George Running Center!

Location:

st george,Ut,USA

Member Since:

Feb 08, 2006

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

St.George 05 first marathon. 3.00 hrs. 2010 in 3:02, 2012 in 3:00 Ran Boston 3 X , PR half 1:22 in 08. 10 k 35.28 min PR 5 k 18 min:

Short-Term Running Goals:

Utah Summer games 10 k

Drop 13

Enterprise 10 K

Cottonwood Marathon

Run every day. Work on flexibility,

Long-Term Running Goals:

Keep running and stay healthy

Personal:

53 years old. Been Sruggling with a Knee injury. Trying to get back into running shape after 8 months of weight gain.

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Kinvara 7 Lifetime Miles:						124.00
Launch 3 Lifetime Miles:						220.30

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
37.00	0.00	0.00	0.00	0.00	0.00	0.00	37.00

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00

Mon, Jan 08, 2007

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
11.00	0.00	0.00	0.00	0.00	0.00	0.00	11.00

Ran around town. slow pace. pushed it the last couple of miles. For painters I plan on running about 6:29 pace. breakfast nothing, lunch two double cheese burgers. dinner Nothing. No mountain Dew :(. 32 oz gator aide. 64 oz water. Went to the doctor to have my head examined

Stupidity

"Quitters never win, winners never quit, but those who never win and never quit are idiots!!

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00

Comments(3)

Tue, Jan 09, 2007

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
0.00	0.00	0.00	0.00	0.00	0.00	0.00	0.00

A BIG FAT 0. I AM HASHED . VERY TIRED TODAY. SO I JUST WENT HOME AND WENT TO BED. I MIGHT BE FIGHTING SOMETING OFF. BREAK CEREAL, LUNCH 6 PLATES OF PIZZA. STACKED 5 OR HIGHER. 62 OZ WATER.

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00

Comments(4)

Wed, Jan 10, 2007

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
6.00	0.00	0.00	0.00	0.00	0.00	0.00	6.00

Nice touch on the blog. My name is Bill and Im a DEWAHOLIC. I ran up to the store and shopliffted a gel with caffine to pick me up. Oh it was good. breakfast: cereal, lunch: Burrito, Dinner : Top roman with one egg, mixed vegtables.

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00

Comments(2)

Thu, Jan 11, 2007

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
5.00	0.00	0.00	0.00	0.00	0.00	0.00	5.00

Ran 5 with Steve and Dustin. Both of them were in pain.

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00

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Sat, Jan 13, 2007

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
15.00	0.00	0.00	0.00	0.00	0.00	0.00	15.00

ran the painters half Stated out cold about 20 degrees. started out slow the 1st mile.

1. 6:48 2. 7.10 3. 6.19 4. 6.42 5. 7.18 6. 6.06 7. 6.57 8. 7.10 9. 7.11 10. 7.10 11. 6.45 12. 7.19 13. not sure. ended up running 130 and a few seconds. I think if i start running some hills it will help with my endurane. I got sick the last mile and felt like throwing up. around mile 8 i got dizzy.

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00

Comments(1)

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
37.00	0.00	0.00	0.00	0.00	0.00	0.00	37.00

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00

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