WildBull

November 04, 2024

15% off for Fast Running Blog members at St. George Running Center!

Location:

st george,Ut,USA

Member Since:

Feb 08, 2006

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

St.George 05 first marathon. 3.00 hrs. 2010 in 3:02, 2012 in 3:00 Ran Boston 3 X , PR half 1:22 in 08. 10 k 35.28 min PR 5 k 18 min:

Short-Term Running Goals:

Utah Summer games 10 k

Drop 13

Enterprise 10 K

Cottonwood Marathon

Run every day. Work on flexibility,

Long-Term Running Goals:

Keep running and stay healthy

Personal:

53 years old. Been Sruggling with a Knee injury. Trying to get back into running shape after 8 months of weight gain.

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Kinvara 7 Lifetime Miles:						124.00
Launch 3 Lifetime Miles:						220.30

Sat, Jan 31, 2009

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
19.00	0.00	0.00	0.00	0.00	0.00	0.00	19.00

Rsn some pretty nice miles with Walter and Clyde. We just took it pretty easy and i was greatful for that. No need for speed today. Today was the farthest i have ran since st. george Marathon. I was tight the last 6 miles. Glad to have this done. Bring on the superbowl go cards. Glad to get my goal this week in miles and some change.

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00

Comments

From superfly on Sat, Jan 31, 2009 at 20:51:22

Good job today Bull. No need to get crazy with miles. Just make sure your healthy and strong first.

From Dustin on Sun, Feb 01, 2009 at 10:37:13

Hey Bill, I got signed up for Ogden yesterday, so now it is full steam ahead with my training. I plan to start increasing the miles gradually. I'll try to work up to 50-60 miles a week over the next month. Then I think if I can have a really good March and April I should be ready for a decent marathon. I'm thinking more about the Grand Slam and probably not going to do a big marathon like Chicago or New York this year.

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