Ran with Steve. met him at 5:30 AM at the church. We started out with another group of people and soon found that there pace was a little slower then what we were use to. (what else is new) We ran down snow canyon parkway up through snow canyon. What a pretty run. The climb was tough! Steve was pretty dehydrated was dry heaving all the way up the canyon. when we reached the top we got some water, and steve and i picked up the pace coming back down 18. (5:48) The last 3 miles were really tough. I began to get dehydrated myself and felt like my gas tank was running on empty. It was a hard week for me and i feel very sore. Glad i was able to get the miles in. | 