WildBull

December 25, 2024

15% off for Fast Running Blog members at St. George Running Center!

Location:

st george,Ut,USA

Member Since:

Feb 08, 2006

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

St.George 05 first marathon. 3.00 hrs. 2010 in 3:02, 2012 in 3:00 Ran Boston 3 X , PR half 1:22 in 08. 10 k 35.28 min PR 5 k 18 min:

Short-Term Running Goals:

Utah Summer games 10 k

Drop 13

Enterprise 10 K

Cottonwood Marathon

Run every day. Work on flexibility,

Long-Term Running Goals:

Keep running and stay healthy

Personal:

53 years old. Been Sruggling with a Knee injury. Trying to get back into running shape after 8 months of weight gain.

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Kinvara 7 Lifetime Miles:						124.00
Launch 3 Lifetime Miles:						220.30

Wed, Jun 20, 2007

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
8.00	2.00	0.00	0.00	0.00	0.00	0.00	10.00

Ran 7 miles from the pineview track. Ran a mile before Steve showed up. We ran to the college and back. We got down to 5:38 pace. Good early run. We were both in no mood to do speed work. tonight i might just run over to the rec center and lift some weights.

Ran 2 more miles and lifted tonight. I think i will sleep in tomorrow. I am tired!

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00

Comments

From Dustin on Wed, Jun 20, 2007 at 12:05:39

Hey Bill sorry I didn't make it over this morning. I have been struggling a little the last few days running, which as you said, that might be a good sign for a good race on Friday and Saturday. I'll try to get a few good miles tonight, then some tomorrow morning, before I head up to Salt Lake. I'll probably run a few Friday morning, then the race. I'm the second runner, so it will still be warm when I start. We are starting at 5:00pm and my legs are 6.7 hard, 3.0 easy, and 5.3 hard. I'm getting pretty excited and it should be lots of fun.

From Cheston on Wed, Jun 20, 2007 at 17:48:24

Thanks Bill,

I purchased the Sock, I tried it out last night. I'll give it a week or so and see if it make a difference.

Your logging some serious miles again. I guess your feeling better. I'm going to try and do the same. I'll probably so some speed tomorrow.

From Cheston on Wed, Jun 20, 2007 at 17:51:43

You guys should really like the Wasatch Back Relay. I did it last year with some friends and we're still talking about it. Raggnar just about killed me.

From Steve on Thu, Jun 21, 2007 at 12:06:19

Hey Bill let's meet at 8pm.

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