Psalm 91:1 NKJV He who dwells in the secret place

Week starting Dec 23, 2012

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Location:

Glendale,AZ,United States

Member Since:

Dec 16, 2006

Gender:

Male

Goal Type:

Recover From Injury

Running Accomplishments:

Pocatello Just Be Cuz Half Marathon 2008 -  1:14:40
4 mile race 2008 - 23:22
5k PR 2008  - 15:52
Pocatello Marathon 2008 PR 2:36:18 -  I won the Race
Pocatello Half Marathon 2011 1:34:59  -A year recovery with the new titanium rod first race back.

Short-Term Running Goals:

May 5, 2012  Law Day 10K  38:39  4th Place

May 19, 2012 Tommy Vaughn Half Marathon 1:26:34  3rd Place 

Marathon Debut form my accident some date (unknown) 

September  1, 2012  Pocatello Marathon  2:54:57 6th overall

November 3, 2012 Just Cuz Half Marathon 1:19:04 second place overall.  (what a difference a year makes)

 


Long-Term Running Goals:

Worship the Lord and praying early in the mornibgs and keep doing that. Staying humble and desperate for the Lord and praying for end-time revival for America.

My Long Term goal is to just run whatever I can.

Hebrews 4:16 So let us come boldly to the throne of our gracious God. There we will receive his mercy, and we will find grace to help us when we need it most.


Personal:

Married, three kids all grown up... now four grandkids and two living with us

Psalm 119:105 NKJV Your word is a lamp to my feet And a light to my path.

The sound of God is a travelling wave that never stops. It knows no time nor is there any substance it can't penetrate.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Ohana Racers Pair #1 Lifetime Miles: 405.46
Asics Banditos Lifetime Miles: 134.54
Brooks Adrenaline 8 Lifetime Miles: 552.43
Mizuno Idaten Lifetime Miles: 201.92
Saucony Grid Trigon 4 Lifetime Miles: 690.83
Saucony Grid Trigon 5 Lifetime Miles: 456.43
Mizuno Elixir 4 Lifetime Miles: 429.04
Saucony Tangent 3 Green #1 Lifetime Miles: 418.94
Saucony Tangent 3 Green #2 Lifetime Miles: 348.05
Brooks Axiom 2 Lifetime Miles: 522.89
Avia Lites II Lifetime Miles: 365.36
Brooks Axiom 3 Lifetime Miles: 450.58
Brooks Launch Lifetime Miles: 24.41
Brooks Ghost Lifetime Miles: 3.00
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
37.665.000.000.0042.66
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Mon, Dec 24, 2012
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
14.220.000.000.0014.22

Ran with the Pocatello runners club and Lowe Hawkes annual Christmas Eve run.  We ran to people's house caroling up on Satterfield and Fairview rd.  We went in houses Caroling as well as outside.  We started at Perkins and ended at Perkins.


Than Barry, Bill Mandler and I ran extra miles afterwards to get more.


Did 14.22 miles at an overall 1:58:16.

The Caroling was fun during the run and the whole group of 35 runners stayed together.  It was fun.


Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Tue, Dec 25, 2012
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.132.000.000.007.13

My First run on Christmas Day before the kids were up was for 3.11 miles at an overall 6:47 pace in 21:06.  

Splits (7:32, 6:32, 6:15).  Merry Christmas,  Felt good running fast.  I had to hurry back to beat the kids from getting up at 7:30.  This is the second time I've ran before the kids get up on Christmas Day.


Ran with my daughter Dallyce on Christmas day (second run) for 4:02 miles at an overal 8:07 pace.  We took it easy talking the whole way.  What a nice run and start for Christmas Day.  What better way or have to run with your daughter on Christmas Day.  These are the defining moments you look back on in life.


Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Wed, Dec 26, 2012
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.103.000.000.009.10

Ran 9.10 miles in an 7:09 pace in 1:05:08.  I had such a spiritual experience running today.  I felt God's presence and prayed and cried just feeling his presence all over me.   I cried when I got home and couldn't keep from praising God.  RIght now I don't know what it means or what God was trying to tell me.


Last two miles were (6:48, 6:48).


Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Thu, Dec 27, 2012
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
12.210.000.000.0012.21

Sorry again for not posting... just been busy and don't spend the couple of minutes it takes to post on the running blog.  Although I have all my totals and comments in my own running software journal.

Matter of fact as of today I'm at 3,437 miles for the year.  Not sure what the next few mileage days will bring.

Today:

 Ran in a slushy mess for 12.21 miles at an overall 7:37 pace in 1:33:07.  It was a hard run with the heavy snow on the roads that were not plowed.  Just ran what I could and it felt like I did 20 miles.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
37.665.000.000.0042.66
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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