Psalm 91:1 NKJV He who dwells in the secret place

Week starting Dec 20, 2009

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Location:

Glendale,AZ,United States

Member Since:

Dec 16, 2006

Gender:

Male

Goal Type:

Recover From Injury

Running Accomplishments:

Pocatello Just Be Cuz Half Marathon 2008 - 1:14:40

4 mile race 2008 - 23:22

5k PR 2008 - 15:52

Pocatello Marathon 2008 PR 2:36:18 - I won the Race

Pocatello Half Marathon 2011 1:34:59 -A year recovery with the new titanium rod first race back.

Short-Term Running Goals:

May 5, 2012 Law Day 10K 38:39 4th Place

May 19, 2012 Tommy Vaughn Half Marathon 1:26:34 3rd Place

Marathon Debut form my accident some date (unknown)

September 1, 2012 Pocatello Marathon 2:54:57 6th overall

November 3, 2012 Just Cuz Half Marathon 1:19:04 second place overall. (what a difference a year makes)

Long-Term Running Goals:

Worship the Lord and praying early in the mornibgs and keep doing that. Staying humble and desperate for the Lord and praying for end-time revival for America.

My Long Term goal is to just run whatever I can.

^{Hebrews 4:16} So let us come boldly to the throne of our gracious God. There we will receive his mercy, and we will find grace to help us when we need it most.

Personal:

Married, three kids all grown up... now four grandkids and two living with us

Psalm 119:105 NKJV Your word is a lamp to my feet And a light to my path.

The sound of God is a travelling wave that never stops. It knows no time nor is there any substance it can't penetrate.

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Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Ohana Racers Pair #1 Lifetime Miles:						405.46
Asics Banditos Lifetime Miles:						134.54
Brooks Adrenaline 8 Lifetime Miles:						552.43
Mizuno Idaten Lifetime Miles:						201.92
Saucony Grid Trigon 4 Lifetime Miles:						690.83
Saucony Grid Trigon 5 Lifetime Miles:						456.43
Mizuno Elixir 4 Lifetime Miles:						429.04
Saucony Tangent 3 Green #1 Lifetime Miles:						418.94
Saucony Tangent 3 Green #2 Lifetime Miles:						348.05
Brooks Axiom 2 Lifetime Miles:						522.89
Avia Lites II Lifetime Miles:						365.36
Brooks Axiom 3 Lifetime Miles:						450.58
Brooks Launch Lifetime Miles:						24.41
Brooks Ghost Lifetime Miles:						3.00

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
50.51	5.00	0.00	0.00	55.51

Brooks Axiom 3 Miles: 28.87	Saucony Tangent 3 Green #2 Miles: 25.64

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00

Sun, Dec 20, 2009

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
0.00	0.00	0.00	0.00	0.00

Rest and a familyChristmas party.

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00

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Mon, Dec 21, 2009

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
12.22	0.00	0.00	0.00	12.22

Ran 10 miles with Barry this morning at 33 degrees than continued and did 2 more on my own. Very good conservation and easy run with Barry. I appreciate his patience while I'm running on a bad foot. Oh well down time for me soon. I don't care about racing know anyway.

Brooks Axiom 3 Miles: 12.22

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00

Comments(3)

Tue, Dec 22, 2009

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
11.33	1.00	0.00	0.00	12.33

30 degrees today with a little snowfall last night (it's snowing right now). Ran 10 miles with Barry nice and easy, because of my foot issues. Then I added an extra 2 something to see if I could speed up a bit (7:07, 6:48) didn't want to push the foot too much.

Total 12.33 miles at an overall 7:19 pace in 1:30.

Still have more Christmas shopping to do for the wife. But have to do that after work today or maybe wait till the last minute when I'm off on Christmas Eve.

Saucony Tangent 3 Green #2 Miles: 12.33

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00

Comments(1)

Wed, Dec 23, 2009

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
12.33	2.00	0.00	0.00	14.33

Ran with Barry today up Satterfield Rd. and back down on Olympus Rd. in snowy, windy conditions. My foot didn't feel as bad today so I tried a little bit of pick-up miles towards the last half of the run. But I wanted to make sure that I ended with a few slower miles on the foot. Here's some of the wonderful highlight splits in the windy snowy weather (6:57, 6:33, 6:24 flat, 7:01, 7:05, 7:02 easy three last miles).

Tomorrow is suppose to be back in the single digits in the morning. I will have to make sure the hands stay warm. I probably will not run as much tomorrow.

Total 13.33 miles at an overall 7;17 pace in 1:36:48.

Evening

Ran a mile tonight. I had the time and I wanted too. :-)

Brooks Axiom 3 Miles: 13.33

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00

Comments(1)

Thu, Dec 24, 2009

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
13.31	0.00	0.00	0.00	13.31

Ran 13.31 miles at an easy 7:24 pace in 138:30. Terrible run! My head was spinning I was Hallucinating at the end of the run when I walked in the door. It took me an hour to figure out what was going on. I had my wife worried. I haven't been eating very much lately and I think that was the cause.

Saucony Tangent 3 Green #2 Miles: 13.31

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00

Comments(1)

Fri, Dec 25, 2009

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
1.32	2.00	0.00	0.00	3.32

Merry Christmas to all the blogger's. I ran 3.32 miles today in 22:40 minutes at a 6:50 pace. I did this before anyone got up for the Christmas morning fun.

Brooks Axiom 3 Miles: 3.32

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00

Comments(2)

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
50.51	5.00	0.00	0.00	55.51

Brooks Axiom 3 Miles: 28.87	Saucony Tangent 3 Green #2 Miles: 25.64

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00

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